Spinach Salad

1. Wash spinach well and dry. Add remaining ingredients and store in plastic bag until ready to serve.

2. Mix dressing ingredients. (I use a jar with tight fitting lid.) Pour over spinach mixture just before serving.

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Nutrient	Quantity
Total fats	231.0731 g
Protein	73.0181 g
Carbohydrates	139.0208 g
Energy	2878.4245 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.8972 g
Water	670.3353 g
Aspartic acid	0.0325 g
Calcium, Ca	1310.1317 mg
Lutein + zeaxanthin	18.602 g
Fiber, total dietary	18.9945 g
Fatty acids, total saturated 22:0	0.1498 g
Carotene, beta	14.44 g
Niacin	6.61 mg
Vitamin A, RAE	2314.751 g
Fatty acids, total trans-polyenoic	3.7707 g
Arginine	0.0071 g
Riboflavin	0.8462 mg
Tocopherol, beta	2.5038 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	13.355 g
Fatty acids, total saturated 20:1	1.1456 g
Glutamic acid	0.0325 g
Sodium, Na	1411.6355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3204 g
Total lipid (fat)	231.0731 g
Manganese, Mn	2.2922 mg
Fructose	0.1846 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	8.128 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	97.0897 g
Sucrose	99.8005 g
Choline, total	223.5406 mg
Sugars, total	101.7588 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.1424 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.0175 mg
Selenium, Se	46.7103 g
Ash	12.7052 g
Fatty acids, total saturated 18:1 undifferentiated	81.3754 g
Pantothenic acid	0.8396 mg
Phenylalanine	0.0103 g
Fatty acids, total polyunsaturated 22:1 c	0.3017 g
Copper, Cu	1.2851 mg
Betaine	0.2047 mg
Thiamin	0.9308 mg
Retinol	68.1702 g
Methionine	0.0022 g
Iron, Fe	11.6742 mg
Carbohydrate, by difference	139.0208 g
Phosphorus, P	675.1406 mg
Folate, total	828.0822 g
Tocopherol, gamma	216.0341 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.6963 g
Lycopene	0.46 g
Alanine	0.0142 g
Cholesterol	113.3336 mg
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	105.2934 g
Glycine	0.0101 g
Carotene, alpha	0.446 g
Glucose (dextrose)	0.0653 g
Fatty acids, total saturated 14:0	0.2201 g
Zinc, Zn	4.1786 mg
Isoleucine	0.0084 g
Tocopherol, delta	66.0832 mg
Fatty acids, total saturated 12:0	0.1225 g
Fatty acids, total polyunsaturated	122.4655 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Fatty acids, total trans-polyenoic 18:3i	2.553 g
Fatty acids, total polyunsaturated 18:2 i	1.2177 g
Vitamin A, IU	45158.2744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	828.0822 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	592.9434 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.2846 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	77.6241 g
Fatty acids, total saturated 20:0	0.7704 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin B-12	2.9387 g
Vitamin K (phylloquinone)	4.1618 g
Fatty acids, total saturated	12.5669 g
Histidine	0.0037 g
Vitamin B-12, added	0.672 g
Fatty acids, total monounsaturated	83.5427 g
Threonine	0.0056 g
Folate, food	828.0822 g
Cryptoxanthin, beta	1.085 g
Vitamin E (alpha-tocopherol)	51.3444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	3.7707 g
Magnesium, Mg	157.559 mg
Lysine	0.0056 g
Potassium, K	2851.3465 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Spinach	16 ounces	99.7902	17.6901	1.3608
Mushroom	0.5	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	0.33 cup	201.7338	0	1.1333
Pepper	1 teaspoon	5.773	1.4708	0.075
white sugar	0.5 cup	387	99.98	0
bacon bit	0.5	266.56	16.016	14.504
water chestnut	1 can	201.7338	0	1.1333
salad oil	1 cup	1891.76	0	214
bean sprout	0.5 lb	201.7338	0	1.1333