Spinach Salad With Feta Cheese

1. Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.

2. Whisk together the vinegar, olive oil, garlic, salt and pepper.

3. Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

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Nutrient	Quantity
Total fats	87.2043 g
Protein	30.0396 g
Carbohydrates	69.2771 g
Energy	1107.189 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.995 g
Water	1150.1571 g
Aspartic acid	0.5145 g
Calcium, Ca	2267.8793 mg
Lutein + zeaxanthin	1916.1627 g
Fiber, total dietary	31.1511 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5157.1583 g
Niacin	7.5185 mg
Vitamin A, RAE	4946.865 g
Arginine	0.3892 g
Riboflavin	1.3807 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.5427 g
Glutamic acid	1.3703 g
Sodium, Na	682.6453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2699 g
Total lipid (fat)	87.2043 g
Manganese, Mn	4.2416 mg
Fructose	10.8995 g
Proline	0.7664 g
Fatty acids, total saturated 16:0	7.8628 g
Fatty acids, total saturated 8:0	0.273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.5127 g
Choline, total	24.6936 mg
Sugars, total	23.6824 g
Serine	0.6304 g
Fatty acids, total saturated 10:0	1.0142 g
Fatty acids, total saturated 18:0	2.2551 g
Vitamin B-6	1.9314 mg
Selenium, Se	16.6724 g
Ash	16.7767 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3683 g
Pantothenic acid	2.5588 mg
Phenylalanine	0.3752 g
Copper, Cu	0.8901 mg
Betaine	0.1488 mg
Thiamin	0.8206 mg
Retinol	62.5 g
Methionine	0.1962 g
Iron, Fe	15.3626 mg
Carbohydrate, by difference	69.2771 g
Phosphorus, P	501.4513 mg
Folate, total	1512.9447 g
Tocopherol, gamma	0.0675 mg
Fatty acids, total saturated 4:0	0.3875 g
Fatty acids, total saturated 22:1 undifferentiated	0.783 g
Alanine	0.3615 g
Cholesterol	44.5 mg
Valine	0.5819 g
Fatty acids, total saturated 18:2 undifferentiated	39.0181 g
Glycine	0.0894 g
Carotene, alpha	0.755 g
Glucose (dextrose)	10.1905 g
Fatty acids, total saturated 14:0	1.3941 g
Zinc, Zn	3.5468 mg
Isoleucine	0.4341 g
Fatty acids, total saturated 12:0	0.5859 g
Fatty acids, total polyunsaturated	47.0131 g
Fatty acids, total saturated 14:1	0.0043 g
Tocotrienol, gamma	0.1063 mg
Leucine	0.7507 g
Vitamin A, IU	97904.434 IU
Folate, DFE	1512.9447 g
Tryptophan	0.1131 g
Vitamin C, total ascorbic acid	1207.8385 mg
Phytosterols	130.9133 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.3578 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	357.6705 g
Fatty acids, total saturated	14.4547 g
Histidine	0.228 g
Fatty acids, total monounsaturated	20.1809 g
Threonine	0.3542 g
Folate, food	1512.9447 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	0.2 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	1.4599 mg
Magnesium, Mg	151.465 mg
Lysine	0.6595 g
Potassium, K	4606.6643 mg
Cystine	0.0538 g
Fluoride, F	5.889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Spinach	6 cups	198	35.1	2.7
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	0.33 cup	132	2.045	10.64
Garlic Clove	2 teaspoon	8.344	1.8514	0.028
Green Onion	3	57.51	12.2262	1.0011
walnut	0.33 cup	642.3733	0	72.6667
salt black pepper	0	0	0	0
apple cider vinegar	2 teaspoons	0	0	0
cranberry	0.33 cup	16.8667	4.389	0.0477
red grape	0.5 cup	52.095	13.6655	0.1208