Spinach Salad With Jicama

1. Tear spinach into a chilled salad bowl.

2. Place mushrooms on top.

3. Layer jicama on top of mushrooms.

4. Pour some of the dressing over the salad and mix thoroughly, lifting the leaves up from the bottom.

5. Sprinkle with sesame seeds and Maggi (if desired).

6. Serve with additional dressing on the side.

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Nutrient	Quantity
Total fats	15.6193 g
Protein	11.2872 g
Carbohydrates	33.8404 g
Energy	293.7106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1257 g
Water	312.5587 g
Aspartic acid	1.4186 g
Calcium, Ca	144.9359 mg
Fiber, total dietary	14.3399 g
Carotene, beta	15.6 g
Niacin	10.8104 mg
Vitamin A, RAE	2.1 g
Arginine	1.1905 g
Riboflavin	0.6799 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.7854 g
Sodium, Na	4127.4116 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	15.6193 g
Manganese, Mn	1.0307 mg
Proline	0.5007 g
Fatty acids, total saturated 16:0	1.3092 g
Choline, total	16.32 mg
Sugars, total	7.5577 g
Serine	0.6502 g
Fatty acids, total saturated 18:0	0.6081 g
Vitamin B-6	0.7596 mg
Selenium, Se	13.7674 g
Ash	27.4676 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3751 g
Pantothenic acid	3.7721 mg
Phenylalanine	0.5553 g
Copper, Cu	0.8651 mg
Thiamin	0.4429 mg
Methionine	0.2596 g
Iron, Fe	2.4029 mg
Carbohydrate, by difference	33.8404 g
Phosphorus, P	501.2115 mg
Folate, total	73.2835 g
Alanine	0.682 g
Valine	0.6538 g
Fatty acids, total saturated 18:2 undifferentiated	6.231 g
Glycine	0.7141 g
Glucose (dextrose)	5.3977 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	3.92 mg
Isoleucine	0.5007 g
Fatty acids, total polyunsaturated	6.3633 g
Leucine	0.8678 g
Vitamin A, IU	45.3 IU
Folate, DFE	73.2835 g
Tryptophan	0.1419 g
Vitamin C, total ascorbic acid	24.24 mg
Campesterol	4.5359 mg
Tyrosine	0.4151 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	2.0418 g
Histidine	0.307 g
Fatty acids, total monounsaturated	5.4441 g
Threonine	0.5472 g
Folate, food	73.2835 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.552 mg
Magnesium, Mg	88.5592 mg
Lysine	0.5064 g
Potassium, K	993.6597 mg
Cystine	0.1651 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	3 bunches	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
sesame seed	2 tablespoons	171	7.857	14.4
seasoning	2 tablespoons	0	0	0
jicama	1 cup	45.6	10.584	0.108
mexican italian dressing	0	0	0	0