Spinach Salad With Lemon

1. Tear or cut the spinach into small pieces & put in a salad bowl.

2. Add chopped pimientos.

3. Toss well.

4. In a small bowl mix the lemon juice, pepper& sugar, mix well.

5. Drizzle over the salad & toss well.

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Nutrient	Quantity
Total fats	0.927 g
Protein	6.354 g
Carbohydrates	14.3725 g
Energy	73.9184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0794 g
Water	289.5497 g
Aspartic acid	0.0014 g
Calcium, Ca	597.7503 mg
Lutein + zeaxanthin	5.029 g
Fiber, total dietary	8.0547 g
Carotene, beta	0.615 g
Niacin	1.951 mg
Vitamin A, RAE	1403.3269 g
Arginine	0.0003 g
Riboflavin	0.2685 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	0.0014 g
Sodium, Na	59.8934 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.927 g
Manganese, Mn	1.1708 mg
Fructose	0.3357 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	0.024 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2719 g
Choline, total	1.5668 mg
Sugars, total	1.9099 g
Serine	0.0004 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.448 mg
Selenium, Se	2.3034 g
Ash	4.0394 g
Fatty acids, total saturated 18:1 undifferentiated	0.0642 g
Pantothenic acid	0.546 mg
Phenylalanine	0.0004 g
Copper, Cu	0.2189 mg
Betaine	0.0089 mg
Thiamin	0.2002 mg
Methionine	0.0001 g
Iron, Fe	4.2908 mg
Carbohydrate, by difference	14.3725 g
Phosphorus, P	81.9881 mg
Folate, total	456.8739 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Lycopene	0.02 g
Alanine	0.0006 g
Valine	0.0005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0894 g
Glycine	0.0004 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.3022 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.4986 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.169 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.001 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	28068.3746 IU
Folate, DFE	456.8739 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	380.3469 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0005 g
Vitamin K (phylloquinone)	0.1637 g
Fatty acids, total saturated	0.0561 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.3937 g
Threonine	0.0002 g
Folate, food	456.8739 g
Cryptoxanthin, beta	1.245 g
Vitamin E (alpha-tocopherol)	0.0468 mg
Magnesium, Mg	33.2084 mg
Lysine	0.0002 g
Potassium, K	1305.9697 mg
Cystine	0.0001 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Spinach	10 ounces	62.3689	11.0563	0.8505
Pepper	1 dash	0.251	0.064	0.0033
pimiento	1 jar	0	0	0