Spinach Salad With Peaches And Pecans

1. Preheat oven to 350 degrees F (175 degrees C). Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside.

2. Peel peaches (if desired) and slice into bite-sized segments. Combine peaches, spinach and pecans in a large bowl. Toss with dressing until evenly coated, adding a little additional dressing, if necessary.

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Nutrient	Quantity
Total fats	25.502 g
Protein	11.0148 g
Carbohydrates	79.0872 g
Energy	562.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.268 g
Water	418.1996 g
Aspartic acid	1.5754 g
Calcium, Ca	161.16 mg
Lutein + zeaxanthin	14979.76 g
Fiber, total dietary	11.168 g
Carotene, beta	7251.72 g
Niacin	8.3433 mg
Vitamin A, RAE	836.2 g
Arginine	0.2498 g
Riboflavin	0.7383 mg
Fatty acids, total saturated 20:1	0.0161 g
Glutamic acid	0.5841 g
Sodium, Na	598.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	25.502 g
Manganese, Mn	1.2643 mg
Fructose	4.8924 g
Proline	0.1898 g
Fatty acids, total saturated 16:0	0.5085 g
Sucrose	14.7448 g
Choline, total	54.948 mg
Sugars, total	40.5652 g
Serine	0.2234 g
Fatty acids, total saturated 18:0	0.0921 g
Vitamin B-6	0.831 mg
Selenium, Se	18.2 g
Ash	5.8964 g
Vitamin D	40.04 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4713 g
Pantothenic acid	0.5492 mg
Phenylalanine	0.2133 g
Copper, Cu	0.5214 mg
Betaine	124.044 mg
Thiamin	0.5315 mg
Retinol	224.12 g
Methionine	0.0944 g
Iron, Fe	5.962 mg
Carbohydrate, by difference	79.0872 g
Phosphorus, P	289.88 mg
Folate, total	344.96 g
Tocopherol, gamma	0.2776 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	0.2566 g
Cholesterol	21 mg
Valine	0.261 g
Fatty acids, total saturated 18:2 undifferentiated	1.5457 g
Glycine	0.2255 g
Glucose (dextrose)	6.138 g
Fatty acids, total saturated 14:0	0.0141 g
Zinc, Zn	2.6676 mg
Isoleucine	0.2288 g
Maltose	0.2464 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	1.8149 g
Leucine	0.3508 g
Tocotrienol, alpha	0.0924 mg
Vitamin A, IU	13117.32 IU
Folate, DFE	408.4 g
Tryptophan	0.0776 g
Vitamin C, total ascorbic acid	54.28 mg
Phytosterols	41.6 mg
Folic acid	89.96 g
Galactose	0.3048 g
Tyrosine	0.1727 g
Vitamin B-12	1.508 g
Vitamin K (phylloquinone)	682.472 g
Fatty acids, total saturated	3.6541 g
Histidine	0.1168 g
Vitamin B-12, added	1.508 g
Fatty acids, total monounsaturated	2.5064 g
Threonine	0.1957 g
Folate, food	255 g
Vitamin D (D2 + D3)	0.988 g
Cryptoxanthin, beta	206.36 g
Vitamin D3 (cholecalciferol)	0.988 g
Vitamin E (alpha-tocopherol)	5.1992 mg
Magnesium, Mg	166.72 mg
Lysine	0.3012 g
Potassium, K	1428.48 mg
Cystine	0.079 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peach	2	120.12	29.3832	0.77
pecan	0.75 cup	214.76	40.248	4.524
baby spinach	4 cups	27.6	4.356	0.468
salad dressing	0.25 cup	200.4	5.1	19.74