Spinach Salad With Pear And Avocado

1. Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)

2. Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately.

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Nutrient	Quantity
Total fats	110.1876 g
Protein	8.7436 g
Carbohydrates	15.9516 g
Energy	1027.6426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3953 g
Water	307.9347 g
Aspartic acid	0.748 g
Calcium, Ca	293.097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	34668.7174 g
Fiber, total dietary	7.1194 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	16047.0058 g
Niacin	2.1501 mg
Vitamin A, RAE	1338.0028 g
Arginine	0.5252 g
Riboflavin	0.553 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	1.1036 g
Stigmasterol	0.03 mg
Sodium, Na	227.0505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	110.1876 g
Manganese, Mn	2.6112 mg
Fructose	1.1612 g
Proline	0.3379 g
Fatty acids, total saturated 16:0	8.9849 g
Fatty acids, total saturated 8:0	3.597 g
Sucrose	0.6414 g
Choline, total	58.7942 mg
Sugars, total	3.2497 g
Serine	0.3124 g
Fatty acids, total saturated 10:0	4.033 g
Fatty acids, total saturated 18:0	3.0662 g
Vitamin B-6	0.6197 mg
Selenium, Se	3.2371 g
Ash	5.1133 g
Fatty acids, total saturated 18:1 undifferentiated	12.4521 g
Pantothenic acid	0.2592 mg
Phenylalanine	0.3813 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3957 mg
Betaine	291.4965 mg
Thiamin	0.2462 mg
Methionine	0.1525 g
Iron, Fe	7.8593 mg
Carbohydrate, by difference	15.9516 g
Phosphorus, P	155.8248 mg
Folate, total	560.4301 g
Tocopherol, gamma	0.5112 mg
Alanine	0.4184 g
Valine	0.4719 g
Fatty acids, total saturated 18:2 undifferentiated	1.8348 g
Glycine	0.3955 g
Carotene, alpha	0.36 g
Glucose (dextrose)	1.1731 g
Fatty acids, total saturated 14:0	17.906 g
Zinc, Zn	1.6116 mg
Isoleucine	0.4262 g
Fatty acids, total saturated 12:0	51.23 g
Fatty acids, total polyunsaturated	2.2333 g
Leucine	0.6506 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	26753.9337 IU
Folate, DFE	560.2259 g
Tryptophan	0.1169 g
Vitamin C, total ascorbic acid	87.4485 mg
Phytosterols	134.5654 mg
Galactose	0.284 g
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.3153 g
Vitamin K (phylloquinone)	1401.9261 g
Fatty acids, total saturated	89.0355 g
Histidine	0.189 g
Fatty acids, total monounsaturated	12.4669 g
Threonine	0.3574 g
Folate, food	560.4301 g
Cryptoxanthin, beta	9.0827 g
Vitamin E (alpha-tocopherol)	10.0257 mg
Magnesium, Mg	230.302 mg
Lysine	0.5166 g
Potassium, K	1673.8253 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1031 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Avocado	1	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
red onion	0.5	14	3.269	0.035
baby spinach	1 package	65.32	10.3092	1.1076
rice vinegar	0.33 cup	0	0	0
gorgonzola	0.5 cup	0	0	0
anjou pear	1	1.8083	0.4358	0.0041