Spinach Salad With Pecans And Sun-Dried Tomato

1. Saute the mushrooms, set aside and keep warm.

2. Place spinach, pecans and chopped sun-dried tomatoes in a medium bowl, toss evenly.

3. Add warm mushrooms, lightly toss again.

4. Add vinegar/oil mixture, toss to coat.

5. Serve immediately.

6. The quantities of vinegar, raspberry olive oil, salt and pepper: Whisk small amount, taste, and adjust to your liking.

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Nutrient	Quantity
Total fats	1.654 g
Protein	7.4935 g
Carbohydrates	23.8576 g
Energy	129.9533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	301.324 g
Calcium, Ca	642.02 mg
Lutein + zeaxanthin	10.3133 g
Fiber, total dietary	9.0413 g
Carotene, beta	0.26 g
Niacin	2.866 mg
Vitamin A, RAE	1522.3533 g
Riboflavin	0.3483 mg
Fatty acids, total saturated 20:1	0.0867 g
Sodium, Na	91.0733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	1.654 g
Manganese, Mn	1.2629 mg
Fructose	2.3616 g
Fatty acids, total saturated 16:0	0.0872 g
Choline, total	2.1667 mg
Sugars, total	6.734 g
Fatty acids, total saturated 18:0	0.0225 g
Vitamin B-6	0.5457 mg
Selenium, Se	5.182 g
Ash	4.5264 g
Vitamin D	6.6733 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4435 g
Pantothenic acid	0.534 mg
Copper, Cu	0.2593 mg
Thiamin	0.2647 mg
Retinol	37.3533 g
Iron, Fe	5.0337 mg
Carbohydrate, by difference	23.8576 g
Phosphorus, P	112.5267 mg
Folate, total	493.64 g
Fatty acids, total saturated 22:1 undifferentiated	0.2613 g
Fatty acids, total saturated 18:2 undifferentiated	0.2993 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.7869 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.3963 g
Vitamin A, IU	29824.9733 IU
Folate, DFE	504.2133 g
Vitamin C, total ascorbic acid	390.0087 mg
Folic acid	14.9933 g
Vitamin B-12	0.2513 g
Vitamin K (phylloquinone)	0.3207 g
Fatty acids, total saturated	0.1317 g
Vitamin B-12, added	0.2513 g
Fatty acids, total monounsaturated	0.7953 g
Folate, food	478.6467 g
Vitamin D (D2 + D3)	0.1647 g
Vitamin D3 (cholecalciferol)	0.1647 g
Vitamin E (alpha-tocopherol)	0.0858 mg
Magnesium, Mg	44.2067 mg
Potassium, K	1406.5867 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 cups	66	11.7	0.9
Mushroom	0.5 cup	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
salt pepper	0	0	0	0
pecan	2 tablespoons	35.7933	6.708	0.754
sun tomato oil	2 tablespoons	0	0	0
raspberry olive oil	2 tablespoons	0	0	0