Spinach Salad With Pomegranate Seeds (Salata Sabanigh Ma' Raman)

1. Wash and dry the spinach; place in a salad bowl.

2. Peel and slice the onion in thin rings; add to the salad bowl.

3. Slice the tomato into thin wedges; add to the salad bowl.

4. Sprinkle the english walnuts, salt and pepper into the salad bowl.

5. Drizzle ingredients with lemon juice and oil - toss to coat.

6. Divide the spinach mixture between four salad plates and sprinkle with pomegranate seeds.

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Nutrient	Quantity
Total fats	60.8729 g
Protein	24.2564 g
Carbohydrates	56.204 g
Energy	795.4067 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6106 g
Water	969.2059 g
Aspartic acid	1.7894 g
Calcium, Ca	1086.9798 mg
Lutein + zeaxanthin	568.9962 g
Fiber, total dietary	24.2339 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	2018.017 g
Niacin	6.5559 mg
Vitamin A, RAE	2433.8266 g
Arginine	1.5443 g
Riboflavin	0.6309 mg
Tocopherol, beta	0.1548 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.2684 g
Glutamic acid	3.873 g
Sodium, Na	124.1033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2595 g
Total lipid (fat)	60.8729 g
Manganese, Mn	4.6449 mg
Fructose	7.9305 g
Proline	0.5094 g
Fatty acids, total saturated 16:0	5.0309 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.642 g
Choline, total	61.3222 mg
Sugars, total	18.717 g
Serine	0.6904 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	1.4247 g
Vitamin B-6	1.5148 mg
Selenium, Se	7.1321 g
Ash	10.1261 g
Fatty acids, total saturated 18:1 undifferentiated	19.8361 g
Pantothenic acid	1.7298 mg
Phenylalanine	0.5691 g
Beta-sitosterol	50.895 mg
Copper, Cu	1.5947 mg
Betaine	0.8549 mg
Thiamin	0.7323 mg
Methionine	0.1682 g
Iron, Fe	10.1931 mg
Carbohydrate, by difference	56.204 g
Phosphorus, P	472.7994 mg
Folate, total	872.7547 g
Tocopherol, gamma	12.9651 mg
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Lycopene	11495.7922 g
Alanine	0.558 g
Valine	0.5503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	24.7807 g
Glycine	0.5949 g
Carotene, alpha	451.3824 g
Glucose (dextrose)	8.1033 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	3.5541 mg
Isoleucine	0.4656 g
Tocopherol, delta	1.1056 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	30.3936 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.8353 g
Tocotrienol, alpha	0.0985 mg
Vitamin A, IU	48649.3677 IU
Folate, DFE	872.7547 g
Tryptophan	0.1423 g
Vitamin C, total ascorbic acid	671.5832 mg
Phytosterols	93.5849 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 20:0	0.1207 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	2.925 mg
Starch	0.0351 g
Tyrosine	0.321 g
Vitamin K (phylloquinone)	51.3879 g
Fatty acids, total saturated	6.6473 g
Histidine	0.3084 g
Fatty acids, total monounsaturated	20.7895 g
Threonine	0.4952 g
Folate, food	872.7547 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	1.5075 g
Vitamin E (alpha-tocopherol)	5.8078 mg
Magnesium, Mg	206.2671 mg
Lysine	0.4143 g
Potassium, K	3560.9788 mg
Cystine	0.1679 g
Fluoride, F	11.8792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1.5 1/2	179.01	0	20.25
Spinach	1 lb	99.7904	17.6901	1.3608
Onion	1	44	10.274	0.11
Tomato	2	80.4198	17.3796	0.8936
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
pomegranate seed	0.25 cup	0	0	0
english walnut	0.5 cup	382.59	8.0204	38.1478