Spinach Salad With Poppy Seed Dressing

1. Make the poppy seed dressing by whisking together the creamy salad dressing, vinegar, sugar, and poppy seeds; set aside. Arrange the spinach leaves, mixed salad greens, oranges, onion, and almonds onto individual salad plates. Drizzle with poppy seed dressing to serve.

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Nutrient	Quantity
Total fats	536.2253 g
Protein	25.5105 g
Carbohydrates	187.9379 g
Energy	5639.0208 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.9819 g
Water	922.8691 g
Aspartic acid	0.7798 g
Calcium, Ca	618.1283 mg
Lutein + zeaxanthin	15425.3816 g
Fiber, total dietary	10.3351 g
Carotene, beta	7234.2817 g
Niacin	3.4271 mg
Vitamin A, RAE	760.2003 g
Arginine	0.5032 g
Riboflavin	0.8519 mg
Tocopherol, beta	0.2324 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.7862 g
Glutamic acid	0.8479 g
Stigmasterol	0.196 mg
Sodium, Na	8602.3618 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5734 g
Total lipid (fat)	536.2253 g
Manganese, Mn	1.4933 mg
Fructose	7.8926 g
Proline	0.4342 g
Fatty acids, total saturated 16:0	49.0537 g
Fatty acids, total saturated 8:0	0.0588 g
Sucrose	84.8979 g
Choline, total	92.1958 mg
Sugars, total	165.711 g
Serine	0.2592 g
Fatty acids, total saturated 10:0	0.1176 g
Fatty acids, total saturated 18:0	17.3716 g
Vitamin B-6	0.6309 mg
Selenium, Se	18.6138 g
Ash	26.8866 g
Fatty acids, total saturated 18:1 undifferentiated	166.6476 g
Pantothenic acid	0.7842 mg
Phenylalanine	0.2419 g
Beta-sitosterol	3.052 mg
Copper, Cu	0.4527 mg
Betaine	123.4909 mg
Thiamin	0.5076 mg
Retinol	98 g
Methionine	0.0846 g
Iron, Fe	7.5629 mg
Carbohydrate, by difference	187.9379 g
Phosphorus, P	464.0708 mg
Folate, total	331.2059 g
Tocopherol, gamma	0.463 mg
Fatty acids, total saturated 4:0	0.1568 g
Alanine	0.287 g
Cholesterol	392 mg
Valine	0.2965 g
Fatty acids, total saturated 18:2 undifferentiated	220.2095 g
Glycine	0.2563 g
Carotene, alpha	305.0774 g
Glucose (dextrose)	7.4202 g
Fatty acids, total saturated 14:0	0.8943 g
Zinc, Zn	3.6171 mg
Isoleucine	0.2565 g
Tocopherol, delta	0.0064 mg
Fatty acids, total saturated 12:0	0.1274 g
Fatty acids, total polyunsaturated	247.18 g
Tocotrienol, gamma	0.0036 mg
Leucine	0.3998 g
Tocotrienol, alpha	0.1717 mg
Vitamin A, IU	13646.1962 IU
Folate, DFE	331.2059 g
Tryptophan	0.0653 g
Vitamin C, total ascorbic acid	117.7132 mg
Phytosterols	308.74 mg
Galactose	0.12 g
Fatty acids, total polyunsaturated 18:1 c	0.1642 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0892 g
Campesterol	0.812 mg
Tyrosine	0.2014 g
Vitamin B-12	2.548 g
Vitamin K (phylloquinone)	1534.9833 g
Fatty acids, total saturated	67.8609 g
Histidine	0.1297 g
Fatty acids, total monounsaturated	168.8982 g
Threonine	0.2236 g
Folate, food	331.2059 g
Cryptoxanthin, beta	1199.6801 g
Vitamin E (alpha-tocopherol)	90.889 mg
Magnesium, Mg	214.3251 mg
Lysine	0.3499 g
Potassium, K	1824.226 mg
Cystine	0.0582 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond	0.5 cup	963.56	0	109
white sugar	0.33 cup	258	66.6533	0
white vinegar	0.33 cup	14.28	0.0317	0
salad green	4 cups	4184.6	72.128	424.634
red onion	0.33 cup	21.3333	4.9813	0.0533
baby spinach	4 cups	27.6	4.356	0.468
poppy seed	1 teaspoon	14.7	0.7876	1.1637
mandarin orange	1 can	154.9475	39	0.9063