Spinach Salad With Swiss Cheese And Bacon

1. Mix together salad ingredients in a large bowl. Mix dressing in container. Coat and toss salad a few minutes before serving.

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Nutrient	Quantity
Total fats	202.8455 g
Protein	36.2038 g
Carbohydrates	35.2244 g
Energy	2087.835 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.2865 g
Water	376.4689 g
Aspartic acid	2.1224 g
Calcium, Ca	1067.4514 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0413 g
Lutein + zeaxanthin	12075.96 g
Fiber, total dietary	10.1098 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.037 g
Fatty acids, total saturated 22:0	0.5553 g
Carotene, beta	7580.81 g
Niacin	1.5368 mg
Hydroxyproline	0.0062 g
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	913.68 g
Fatty acids, total trans-polyenoic	0.7938 g
Arginine	1.3267 g
Riboflavin	0.5356 mg
Fatty acids, total trans-polyenoic 22:4	0.0131 g
Tocopherol, beta	0.3519 mg
Fatty acids, total polyunsaturated 15:0	0.3045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	15.1013 g
Fatty acids, total saturated 20:1	2.2605 g
Glutamic acid	6.606 g
Stigmasterol	5.052 mg
Sodium, Na	674.1326 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0383 g
Total lipid (fat)	202.8455 g
Manganese, Mn	1.3497 mg
Fructose	1.7881 g
Proline	3.9139 g
Fatty acids, total saturated 16:0	16.6627 g
Fatty acids, total polyunsaturated 16:1 t	0.1018 g
Fatty acids, total saturated 8:0	0.3237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	31.9895 g
Sucrose	1.0439 g
Choline, total	49.4518 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1661 g
Fatty acids, total polyunsaturated 18:1 t	0.7469 g
Sugars, total	13.5175 g
Serine	1.8513 g
Fatty acids, total saturated 10:0	0.7603 g
Fatty acids, total saturated 18:0	7.1643 g
Fatty acids, total saturated 20:4 undifferentiated	0.0622 g
Vitamin B-6	0.419 mg
Selenium, Se	34.3652 g
Ash	7.1306 g
Vitamin D	2.24 IU
Menaquinone-4	6.237 g
Tocotrienol, delta	0.0164 mg
Fatty acids, total saturated 18:1 undifferentiated	110.3397 g
Pantothenic acid	0.6576 mg
Phenylalanine	1.9014 g
Fatty acids, total polyunsaturated 22:1 c	0.0028 g
Beta-sitosterol	677.544 mg
Copper, Cu	0.2638 mg
Betaine	93.5979 mg
Thiamin	0.2082 mg
Retinol	281.71 g
Methionine	0.8914 g
Iron, Fe	4.5753 mg
Carbohydrate, by difference	35.2244 g
Phosphorus, P	694.4633 mg
Folate, total	265.342 g
Fatty acids, total polyunsaturated 18:2 t,t	0.5968 g
Tocopherol, gamma	45.3776 mg
Fatty acids, total saturated 4:0	0.6742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Lycopene	0.99 g
Alanine	1.1946 g
Cholesterol	104.7767 mg
Valine	2.4174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0444 g
Fatty acids, total saturated 18:2 undifferentiated	33.5964 g
Glycine	0.7663 g
Carotene, alpha	0.99 g
Glucose (dextrose)	1.9458 g
Fatty acids, total saturated 14:0	2.9733 g
Zinc, Zn	5.4104 mg
Isoleucine	1.7872 g
Tocopherol, delta	1.6296 mg
Fatty acids, total saturated 12:0	0.8662 g
Fatty acids, total polyunsaturated	49.0806 g
Fatty acids, total saturated 14:1	0.295 g
Tocotrienol, gamma	0.0097 mg
Fatty acids, total polyunsaturated 17:1	0.0758 g
Leucine	3.359 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.194 g
Tocotrienol, alpha	0.2359 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	13576.31 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0209 g
Folate, DFE	265.342 g
Tryptophan	0.4729 g
Vitamin C, total ascorbic acid	33.111 mg
Phytosterols	20.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.5799 g
Galactose	0.09 g
Fatty acids, total polyunsaturated 18:1 c	109.5746 g
Fatty acids, total saturated 20:0	1.1183 g
Tocotrienol, beta	0.0028 mg
Fatty acids, total saturated 6:0	0.5374 g
Campesterol	394.644 mg
Tyrosine	1.8816 g
Vitamin B-12	3.0994 g
Vitamin K (phylloquinone)	601.0665 g
Fatty acids, total saturated	32.4851 g
Histidine	1.2147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	114.0139 g
Threonine	1.2665 g
Folate, food	265.342 g
Fatty acids, total polyunsaturated 17:0	0.2025 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	1.98 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	31.1426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	1.6415 g
Fatty acids, total trans-monoenoic	0.8479 g
Magnesium, Mg	131.3003 mg
Lysine	2.9542 g
Potassium, K	907.3457 mg
Cystine	0.3507 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	106.6	20.0027	1.664
Salt	0.75 teaspoon	0	0	0
Onion	1 tablespoon	32	7.472	0.08
Mushroom	0.75 cup	0	0	0
Vinegar	0.33 cup	16.73	0.7409	0
Bacon	0.5	58.38	0.1792	5.5566
Romaine lettuce	1	7.99	1.5463	0.141
canola oil	0.75 cup	1445.34	0	163.5
dijon mustard	0.33 teaspoon	0	0	0
swiss cheese	0.75 cup	389.07	1.4256	30.6801
red onion	0.5 cup	32	7.472	0.08
baby spinach	3 cups	20.7	3.267	0.351
poppy seed	0.75 teaspoon	11.025	0.5907	0.8728