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Spinach Sesame Salad
28 August 2022
admin
10000 Views
1. Place all ingredients except sesame seeds in salad bowl and toss with the Sesame-Ginger salad dressing. 2. Sprinkle toasted sesame seeds on top. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
19.6552 g
Protein
41.108 g
Carbohydrates
49.9536 g
Energy
456.52 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1084 g
Water
938.9725 g
Aspartic acid
4.848 g
Calcium, Ca
1034.6366 mg
Lutein + zeaxanthin
79168.475 g
Fiber, total dietary
23.222 g
Carotene, beta
44663.95 g
Niacin
13.4606 mg
Vitamin A, RAE
3720.97 g
Arginine
4.5117 g
Riboflavin
2.3195 mg
Tocopherol, beta
0.0624 mg
Fatty acids, total saturated 20:1
0.0201 g
Glutamic acid
6.0729 g
Sodium, Na
564.2517 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0437 g
Total lipid (fat)
19.6552 g
Manganese, Mn
5.5137 mg
Fructose
1.7218 g
Proline
2.0193 g
Fatty acids, total saturated 16:0
1.7791 g
Sucrose
1.596 g
Choline, total
146.0025 mg
Sugars, total
6.2555 g
Serine
2.0313 g
Fatty acids, total saturated 18:0
0.637 g
Vitamin B-6
1.4642 mg
Selenium, Se
39.8612 g
Ash
12.7402 g
Fatty acids, total saturated 18:1 undifferentiated
5.5251 g
Pantothenic acid
2.1077 mg
Phenylalanine
2.2159 g
Copper, Cu
1.907 mg
Betaine
732.6845 mg
Thiamin
2.0285 mg
Methionine
0.6392 g
Iron, Fe
15.4633 mg
Carbohydrate, by difference
49.9536 g
Phosphorus, P
671.069 mg
Folate, total
1154.8386 g
Tocopherol, gamma
0.8736 mg
Alanine
2.1818 g
Valine
2.0738 g
Fatty acids, total saturated 18:2 undifferentiated
6.6017 g
Glycine
2.2068 g
Glucose (dextrose)
2.3086 g
Fatty acids, total saturated 14:0
0.0447 g
Zinc, Zn
6.3522 mg
Isoleucine
1.5847 g
Fatty acids, total polyunsaturated
7.7166 g
Leucine
2.5838 g
Tocotrienol, alpha
0.0166 mg
Vitamin A, IU
74471.3822 IU
Folate, DFE
1154.8386 g
Tryptophan
0.881 g
Vitamin C, total ascorbic acid
165.1721 mg
Phytosterols
9.25 mg
Galactose
0.2424 g
Tyrosine
1.9951 g
Vitamin K (phylloquinone)
2387.8785 g
Fatty acids, total saturated
2.5458 g
Histidine
0.8158 g
Fatty acids, total monounsaturated
5.5946 g
Threonine
2.1154 g
Folate, food
1154.8386 g
Vitamin E (alpha-tocopherol)
18.2828 mg
Magnesium, Mg
576.166 mg
Lysine
2.4686 g
Potassium, K
3136.5821 mg
Cystine
0.4292 g
Fluoride, F
5.5 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Celery
0.5 cup
8.08
1.4999
0.0859
Radish
0.5 cup
9.28
1.972
0.058
hard egg
1
0
0
0
chive
0.5 cup
7.2
1.044
0.1752
grape tomato
0.5 cup
0
0
0
sesame seed
2 tablespoons
171
7.857
14.4
kidney bean
1 can
80
11.3103
1.3793
spinach leaf
4 cups
180.96
26.2704
3.5568
paul newman sesame ginger salad dressing
0.25 cup
0
0
0
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