Spinach Slice

1. Preheat oven to 180°C Grease and line a 26x16cm slice pan with baking paper, extending it on long sides for handles.

2. Squeeze out excess liquid from spinach. Scatter spinach, capsicum, ricotta, onion and parsley in prepared dish. Whish eggs with cream, parmesan and garlic; season with salt. pour egg mixture over ricotta mixture, using a fork to distribute evenly.

3. Bake for 35-40 minutes or until set and golden. Cool completely in dish. Cover; chill until needed. Cut into squares to serve.

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Nutrient	Quantity
Total fats	206.5725 g
Protein	148.2091 g
Carbohydrates	84.3299 g
Energy	2687.5133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7055 g
Water	1247.4305 g
Aspartic acid	8.5363 g
Calcium, Ca	1761.0467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	35573.22 g
Fiber, total dietary	21.602 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	24476.4333 g
Niacin	8.6824 mg
Vitamin A, RAE	2834.3333 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	7.4255 g
Riboflavin	2.7215 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.055 mg
Fatty acids, total polyunsaturated 15:0	0.0297 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1676 g
Fatty acids, total saturated 20:1	0.1215 g
Glutamic acid	14.6628 g
Sodium, Na	1587.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7624 g
Total lipid (fat)	206.5725 g
Manganese, Mn	7.7588 mg
Fructose	6.4708 g
Proline	4.793 g
Fatty acids, total saturated 16:0	28.2602 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	10.4859 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7151 g
Sucrose	1.0544 g
Choline, total	1122.0753 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	15.1794 g
Serine	5.2734 g
Fatty acids, total saturated 10:0	8.6875 g
Fatty acids, total saturated 18:0	12.9655 g
Fatty acids, total saturated 20:4 undifferentiated	0.668 g
Vitamin B-6	1.7666 mg
Selenium, Se	194.2133 g
Ash	20.8867 g
Vitamin D	266 IU
Fatty acids, total saturated 18:1 undifferentiated	23.039 g
Pantothenic acid	6.7481 mg
Phenylalanine	4.4423 g
Copper, Cu	2.8043 mg
Betaine	294.4 mg
Thiamin	0.8589 mg
Retinol	794.8 g
Methionine	2.1176 g
Iron, Fe	27.2261 mg
Carbohydrate, by difference	84.3299 g
Phosphorus, P	2349.2333 mg
Folate, total	752.6333 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.85 mg
Fatty acids, total saturated 4:0	1.2464 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Alanine	4.525 g
Cholesterol	1328.6667 mg
Valine	5.327 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	7.0512 g
Glycine	3.1609 g
Glucose (dextrose)	6.3676 g
Fatty acids, total saturated 14:0	28.6307 g
Zinc, Zn	15.79 mg
Isoleucine	4.1024 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	65.0162 g
Fatty acids, total polyunsaturated	8.9208 g
Fatty acids, total saturated 14:1	0.0267 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	7.3348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	43465.5333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.045 g
Folate, DFE	752.6333 g
Tryptophan	1.1774 g
Vitamin C, total ascorbic acid	63.566 mg
Fatty acids, total polyunsaturated 16:1 c	0.5997 g
Fatty acids, total polyunsaturated 18:1 c	10.2151 g
Fatty acids, total saturated 20:0	0.0147 g
Fatty acids, total saturated 6:0	1.0646 g
Tyrosine	3.6829 g
Vitamin B-12	5.9367 g
Vitamin K (phylloquinone)	1377.4053 g
Fatty acids, total saturated	157.3929 g
Histidine	2.3161 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	25.4327 g
Threonine	3.7989 g
Folate, food	752.6333 g
Fatty acids, total polyunsaturated 17:0	0.0688 g
Vitamin D (D2 + D3)	6.4 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.4 g
Vitamin E (alpha-tocopherol)	12.2377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.24 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	469.8733 mg
Lysine	6.7115 g
Potassium, K	4085.56 mg
Cystine	1.3889 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	200 g	178	0	1
Cream	1.75 3/4	1386	27.93	145.656
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
Egg	6	429	2.16	28.53
Garlic Clove	2	178	0	1
Green Onion	4	76.68	16.3016	1.3348
flat leaf parsley	0.33 cup	178	0	1
spinach leaf	250 g	72.5	10.525	1.425
ricotta	200 g	348	6.08	25.96