Spinach Squares

1. Grease a 13 x 9 baking pan.

2. Sift together flour, salt and baking powder.

3. Mix onion and grated cheddar. Add to dry ingredients.

4. Beat eggs. Add milk, butter and squeezed spinach.

5. Dump wet ingredients into dry and mix.

6. Bake at 350 for 35 minutes. Let stand 10 minutes.

7. Cut into small squares.

8. Can be frozen and reheated for 12 minutes at 350.

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Nutrient	Quantity
Total fats	55.8285 g
Protein	75.6544 g
Carbohydrates	72.549 g
Energy	1072.8882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4978 g
Water	834.8454 g
Aspartic acid	2.3086 g
Calcium, Ca	3173.6354 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	543.6213 g
Fiber, total dietary	10.7021 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0594 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	109.7324 g
Niacin	3.7164 mg
Vitamin A, RAE	2305.3486 g
Fatty acids, total trans-polyenoic	0.2195 g
Arginine	1.519 g
Riboflavin	2.7349 mg
Fatty acids, total trans-polyenoic 22:4	0.0232 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3414 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1687 g
Fatty acids, total saturated 20:1	0.1811 g
Glutamic acid	4.2027 g
Sodium, Na	4557.2908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7397 g
Total lipid (fat)	55.8285 g
Manganese, Mn	1.6024 mg
Fructose	1.032 g
Proline	1.4024 g
Fatty acids, total saturated 16:0	13.8237 g
Fatty acids, total polyunsaturated 16:1 t	0.1085 g
Fatty acids, total saturated 8:0	0.5408 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2998 g
Sucrose	0.792 g
Choline, total	478.4946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1651 g
Fatty acids, total polyunsaturated 18:1 t	0.8225 g
Sugars, total	40.1017 g
Serine	1.597 g
Fatty acids, total saturated 10:0	1.0293 g
Fatty acids, total saturated 18:0	5.2889 g
Fatty acids, total saturated 20:4 undifferentiated	0.2458 g
Vitamin B-6	1.1466 mg
Selenium, Se	95.1353 g
Ash	28.4115 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	15.5421 g
Pantothenic acid	5.8615 mg
Phenylalanine	1.2393 g
Copper, Cu	0.7289 mg
Betaine	1.844 mg
Thiamin	0.7035 mg
Retinol	892.3549 g
Methionine	0.6723 g
Iron, Fe	8.3517 mg
Carbohydrate, by difference	72.549 g
Phosphorus, P	3886.3299 mg
Folate, total	539.8569 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.8844 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	1.1525 g
Cholesterol	525.6737 mg
Valine	1.5266 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0604 g
Fatty acids, total saturated 18:2 undifferentiated	6.1673 g
Glycine	0.7863 g
Glucose (dextrose)	1.946 g
Fatty acids, total saturated 14:0	3.8611 g
Zinc, Zn	9.6647 mg
Isoleucine	1.1948 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.1404 g
Fatty acids, total polyunsaturated	7.1297 g
Fatty acids, total saturated 14:1	0.32 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0732 g
Leucine	2.0402 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2161 g
Tocotrienol, alpha	0.092 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	31244.5997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	539.8569 g
Tryptophan	0.3343 g
Vitamin C, total ascorbic acid	374.4634 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.6096 g
Fatty acids, total polyunsaturated 18:1 c	9.981 g
Fatty acids, total saturated 20:0	0.0506 g
Fatty acids, total saturated 6:0	0.7137 g
Lactose	12.322 g
Tyrosine	1.0101 g
Vitamin B-12	5.9683 g
Vitamin K (phylloquinone)	1.352 g
Fatty acids, total saturated	27.9718 g
Histidine	0.6306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.1219 g
Threonine	1.0106 g
Folate, food	539.8569 g
Fatty acids, total polyunsaturated 17:0	0.2159 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12.4019 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	2.8017 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.1504 g
Fatty acids, total trans-monoenoic	0.9309 g
Magnesium, Mg	183.0788 mg
Lysine	1.6731 g
Potassium, K	2763.277 mg
Fatty acids, total polyunsaturated 24:1 c	0.017 g
Cystine	0.3756 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	1 tablespoon	85.5	3.9285	7.2
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	12 ounces	598.7413	36.4348	30.2092
Egg	2	143	0.72	9.51
purpose flour	1 cup	0	0	0