Spinach Stir Fry With Garlic

1. Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.

2. Sprinkle with sesame seeds and serve.

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Nutrient	Quantity
Total fats	14.1754 g
Protein	21.7441 g
Carbohydrates	39.0716 g
Energy	320.7365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2649 g
Water	839.2496 g
Aspartic acid	0.1735 g
Calcium, Ca	1920.066 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	25.8128 g
Fatty acids, total saturated 22:0	0.252 g
Carotene, beta	0.15 g
Niacin	6.652 mg
Vitamin A, RAE	4455.15 g
Arginine	0.2001 g
Riboflavin	0.8833 mg
Tocopherol, beta	0.0414 mg
Fatty acids, total saturated 20:1	0.3724 g
Glutamic acid	0.3902 g
Sodium, Na	775.5025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0162 g
Total lipid (fat)	14.1754 g
Manganese, Mn	3.8944 mg
Proline	0.0959 g
Fatty acids, total saturated 16:0	1.1413 g
Sucrose	1.1513 g
Choline, total	2.6448 mg
Sugars, total	1.2131 g
Serine	0.0953 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3267 g
Vitamin B-6	1.4371 mg
Selenium, Se	7.679 g
Ash	14.5093 g
Fatty acids, total saturated 18:1 undifferentiated	5.1337 g
Pantothenic acid	1.6861 mg
Phenylalanine	0.0901 g
Copper, Cu	0.7696 mg
Betaine	3.1588 mg
Thiamin	0.6856 mg
Methionine	0.042 g
Iron, Fe	13.8372 mg
Carbohydrate, by difference	39.0716 g
Phosphorus, P	311.7975 mg
Folate, total	1437.474 g
Tocopherol, gamma	1.4319 mg
Fatty acids, total saturated 22:1 undifferentiated	0.783 g
Alanine	0.0818 g
Valine	0.0936 g
Fatty acids, total saturated 18:2 undifferentiated	4.2144 g
Glycine	0.0985 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	1.8902 mg
Isoleucine	0.0785 g
Tocopherol, delta	0.1233 mg
Fatty acids, total polyunsaturated	4.4804 g
Leucine	0.1343 g
Vitamin A, IU	89103.62 IU
Folate, DFE	1437.474 g
Tryptophan	0.0317 g
Vitamin C, total ascorbic acid	1170.936 mg
Phytosterols	18.63 mg
Fatty acids, total saturated 20:0	0.126 g
Tyrosine	0.0656 g
Vitamin K (phylloquinone)	0.114 g
Fatty acids, total saturated	2.0025 g
Histidine	0.048 g
Fatty acids, total monounsaturated	6.3159 g
Threonine	0.0704 g
Folate, food	1437.474 g
Fatty acids, total polyunsaturated 24:0	0.081 g
Vitamin E (alpha-tocopherol)	1.4145 mg
Magnesium, Mg	112.417 mg
Lysine	0.0772 g
Potassium, K	4120.1735 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Spinach	6 cups	198	35.1	2.7
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Garlic Clove	1	4.47	0.9918	0.015
sesame seed	1 teaspoon	28.5	1.3095	2.4
rice vinegar	1 teaspoon	0	0	0
peanut oil	2 teaspoons	79.56	0	9