Spinach With Lemon &Amp; Garlic

1. Heat the oil in a large pan or wok and saute the garlic until golden.

2. Turn heat to medium and add the lemon juice, zest, salt& pepper& spinach.

3. Stir the spinach until barely wilted.

4. Serve immediately, lifting the spinach out with tongs.

5. Leave the liquid behind.

6. Check your seasoning.

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Nutrient	Quantity
Total fats	5.2294 g
Protein	5.3672 g
Carbohydrates	11.4601 g
Energy	100.4567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0971 g
Water	220.3496 g
Aspartic acid	0.0293 g
Calcium, Ca	484.015 mg
Lutein + zeaxanthin	2.485 g
Fiber, total dietary	6.4565 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.4017 g
Niacin	1.5768 mg
Vitamin A, RAE	1113.75 g
Arginine	0.038 g
Riboflavin	0.2173 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.077 g
Glutamic acid	0.0483 g
Sodium, Na	48.4617 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	5.2294 g
Manganese, Mn	1.0172 mg
Fructose	0.1118 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.5301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	1.924 mg
Sugars, total	0.3162 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0951 g
Vitamin B-6	0.423 mg
Selenium, Se	2.6622 g
Ash	3.2613 g
Fatty acids, total saturated 18:1 undifferentiated	3.2577 g
Pantothenic acid	0.4496 mg
Phenylalanine	0.011 g
Copper, Cu	0.1883 mg
Betaine	0.0045 mg
Thiamin	0.1674 mg
Methionine	0.0046 g
Iron, Fe	3.5103 mg
Carbohydrate, by difference	11.4601 g
Phosphorus, P	72.9933 mg
Folate, total	359.9633 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.5217 g
Glycine	0.012 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.4572 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.6187 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0185 g
Vitamin A, IU	22276.15 IU
Folate, DFE	359.9633 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	298.3065 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	2.811 g
Fatty acids, total saturated	0.6646 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	3.595 g
Threonine	0.0094 g
Folate, food	359.9633 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.6658 mg
Magnesium, Mg	26.86 mg
Lysine	0.0164 g
Potassium, K	1044.8267 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	1 teaspoon	39.78	0	4.5
Spinach	1.5	49.5	8.775	0.675
Lemon zest	1 teaspoon	0	0	0
salt pepper	0	0	0	0