Spinach With Sardines (Espinafre Con Sardinhas)

1. Skin, bone and chop the sardines; mix with the spinach, bread crumbs, lemon and onion juice, a little of the spinach liquor, the chopped egg white and half the chopped yolk; season to taste.

2. Put in a buttered baking dish; sprinkle with remaining yolk over the top and dot with butter.

3. Bake for 15 minutes in a 350* oven.

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Nutrient	Quantity
Total fats	327.1622 g
Protein	6.684 g
Carbohydrates	12.2735 g
Energy	3010.7403 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4117 g
Water	278.6366 g
Aspartic acid	0.0081 g
Calcium, Ca	633.1214 mg
Lutein + zeaxanthin	2.8534 g
Fiber, total dietary	8.6073 g
Carotene, beta	1.8487 g
Niacin	2.0428 mg
Fatty acids, total saturated 18:4	9.8687 g
Vitamin A, RAE	1485.1773 g
Arginine	0.0018 g
Riboflavin	0.2804 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	19.6125 g
Glutamic acid	0.0081 g
Sodium, Na	63.1592 mg
Fatty acids, total saturated 16:1 undifferentiated	24.5138 g
Total lipid (fat)	327.1622 g
Manganese, Mn	1.295 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	54.3303 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.1776 mg
Sugars, total	0.0589 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	12.6917 g
Fatty acids, total saturated 20:4 undifferentiated	5.7287 g
Vitamin B-6	0.4625 mg
Selenium, Se	2.437 g
Ash	4.2324 g
Vitamin D	1083.1064 IU
Fatty acids, total saturated 18:1 undifferentiated	48.1964 g
Pantothenic acid	0.5462 mg
Phenylalanine	0.0026 g
Copper, Cu	0.2334 mg
Betaine	0.0512 mg
Thiamin	0.2055 mg
Methionine	0.0006 g
Iron, Fe	4.569 mg
Carbohydrate, by difference	12.2735 g
Phosphorus, P	85.2618 mg
Folate, total	477.3406 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	33.0706 g
Fatty acids, total saturated 22:1 undifferentiated	18.4944 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	2316.2819 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.6658 g
Glycine	0.0025 g
Carotene, alpha	0.0911 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	21.2872 g
Zinc, Zn	0.5181 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.3365 g
Fatty acids, total polyunsaturated	104.1406 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	29703.631 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.4367 g
Folate, DFE	477.3406 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	391.1704 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	97.5726 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	110.8202 g
Threonine	0.0014 g
Folate, food	477.3406 g
Vitamin D (D2 + D3)	27.0777 g
Cryptoxanthin, beta	0.5855 g
Vitamin E (alpha-tocopherol)	0.0093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	34.7638 g
Magnesium, Mg	34.1599 mg
Lysine	0.0014 g
Potassium, K	1357.6892 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Butter	0	0	0	0
Spinach	2 cups	66	11.7	0.9
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
hard egg	1	0	0	0
breadcrumb	0.5 cup	0	0	0
sardine	1 can	2942.6567	0	326.2369
onion juice	2 tablespoons	0	0	0