Spinach With Walnut Sauce

1. Grind walnuts in an electric grinder. Transfer walnuts to a small bowl, add sugar, dashi, and soy. Mix thoroughly.

2. Blanch spinach in boiling water for about 30 seconds. Drain and revive under cold water. Gently squeeze out excess water.

3. Place Spinach on four plates, and spoon portion of sauce over each.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.0432 g
Protein	12.5838 g
Carbohydrates	23.8585 g
Energy	616.8844 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7998 g
Water	796.411 g
Aspartic acid	0.2301 g
Calcium, Ca	999.2071 mg
Fiber, total dietary	12.9566 g
Niacin	3.7781 mg
Vitamin A, RAE	2245.2849 g
Arginine	0.1482 g
Riboflavin	0.4746 mg
Fatty acids, total saturated 20:1	0.345 g
Glutamic acid	0.5053 g
Sodium, Na	1860.2625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0545 g
Total lipid (fat)	56.0432 g
Manganese, Mn	2.174 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	3.8654 g
Sucrose	4.5947 g
Choline, total	6.074 mg
Sugars, total	4.6907 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	1.1058 g
Vitamin B-6	0.7414 mg
Selenium, Se	3.7887 g
Ash	11.4741 g
Fatty acids, total saturated 18:1 undifferentiated	12.2244 g
Pantothenic acid	0.9024 mg
Phenylalanine	0.113 g
Copper, Cu	0.3793 mg
Betaine	9.536 mg
Thiamin	0.319 mg
Methionine	0.031 g
Iron, Fe	7.2849 mg
Carbohydrate, by difference	23.8585 g
Phosphorus, P	180.172 mg
Folate, total	725.6927 g
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	29.0415 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Zinc, Zn	1.0509 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	34.8412 g
Leucine	0.1718 g
Vitamin A, IU	44905.698 IU
Folate, DFE	725.6927 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	589.6708 mg
Phytosterols	95.92 mg
Tyrosine	0.0781 g
Vitamin K (phylloquinone)	8.175 g
Fatty acids, total saturated	5.0509 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	13.0802 g
Threonine	0.0867 g
Folate, food	725.6927 g
Vitamin E (alpha-tocopherol)	0.218 mg
Magnesium, Mg	80.7772 mg
Lysine	0.1219 g
Potassium, K	2177.1662 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Spinach	1 lb	99.7904	17.6901	1.3608
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	1.5 1/2	0	0	0
walnut	0.25 cup	481.78	0	54.5