Spinach Yogurt Raita

1. Put the yogurt and sour cream in a mixing bowl and mix until throughly blended. Add the cumin, cilantro, and, if desired, black pepper, cayenne, and salt. Fold in the spinach and any or all the other ingredients, except the paprika, into the yogurt mixture. If desired, sprinkle with paprika, and serve.

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Nutrient	Quantity
Total fats	91.3418 g
Protein	11.7381 g
Carbohydrates	26.8752 g
Energy	931.5271 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.8936 g
Water	403.8833 g
Aspartic acid	0.5077 g
Calcium, Ca	783.5397 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	101.0983 g
Fiber, total dietary	10.8503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.1158 g
Carotene, beta	239.0145 g
Niacin	2.7639 mg
Vitamin A, RAE	1568.5969 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.3865 g
Riboflavin	0.5298 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0035 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0791 g
Fatty acids, total saturated 20:1	0.6519 g
Glutamic acid	1.2296 g
Stigmasterol	0.06 mg
Sodium, Na	102.6027 mg
Fatty acids, total saturated 16:1 undifferentiated	2.575 g
Total lipid (fat)	91.3418 g
Manganese, Mn	2.157 mg
Fructose	0.3146 g
Proline	0.4482 g
Fatty acids, total saturated 16:0	10.8406 g
Fatty acids, total saturated 8:0	0.1673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.7525 g
Choline, total	25.4495 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	5.3808 g
Serine	0.2991 g
Fatty acids, total saturated 10:0	0.4354 g
Fatty acids, total saturated 18:0	3.6124 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.5842 mg
Selenium, Se	7.8966 g
Ash	5.4696 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	24.8052 g
Pantothenic acid	1.395 mg
Phenylalanine	0.3011 g
Beta-sitosterol	18.13 mg
Copper, Cu	0.4478 mg
Betaine	0.7759 mg
Thiamin	0.4603 mg
Retinol	139.15 g
Methionine	0.0963 g
Iron, Fe	7.293 mg
Carbohydrate, by difference	26.8752 g
Phosphorus, P	244.1366 mg
Folate, total	463.9508 g
Tocopherol, gamma	0.3931 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.2856 g
Lycopene	0.115 g
Alanine	0.2102 g
Cholesterol	67.85 mg
Valine	0.2957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	30.0537 g
Glycine	0.1742 g
Carotene, alpha	4.6023 g
Glucose (dextrose)	0.2766 g
Fatty acids, total saturated 14:0	1.9834 g
Zinc, Zn	1.4375 mg
Isoleucine	0.2494 g
Maltose	0.0035 g
Fatty acids, total saturated 12:0	0.5277 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	36.0375 g
Fatty acids, total saturated 14:1	0.1542 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.487 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	29032.8678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	463.9508 g
Tryptophan	0.0615 g
Vitamin C, total ascorbic acid	422.8536 mg
Phytosterols	123.4618 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.9861 g
Fatty acids, total saturated 20:0	0.356 g
Fatty acids, total saturated 6:0	0.2335 g
Campesterol	1.34 mg
Starch	0.4636 g
Lactose	3.9215 g
Tyrosine	0.267 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	23.2014 g
Fatty acids, total saturated	18.7785 g
Histidine	0.1429 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	28.5414 g
Threonine	0.2333 g
Folate, food	463.9508 g
Fatty acids, total polyunsaturated 17:0	0.145 g
Fatty acids, total polyunsaturated 24:0	0.054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	42.4811 g
Vitamin E (alpha-tocopherol)	1.2959 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	91.4993 mg
Lysine	0.3308 g
Potassium, K	1706.8809 mg
Fatty acids, total polyunsaturated 24:1 c	0.0042 g
Cystine	0.0366 g
Fluoride, F	0.6473 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Spinach	10 ounces	62.3689	11.0563	0.8505
Paprika	0	0	0	0
Cucumber	0.33 cup	5.2	1.2584	0.0381
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
plain yogurt	1.5 cups	0	0	0
coriander seed	1 teaspoon	5.364	0.9898	0.3199
cilantro	2 tablespoons	0.46	0.0734	0.0104
walnut	0.25 cup	481.78	0	54.5
kosher salt	0	0	0	0
mint leaf	2 tablespoons	0	0	0
currant	0.25 cup	17.64	4.3064	0.1148
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
nut macadamia	2 tablespoons	120.265	2.3149	12.6915