Spinach-Alfredo Pasta Pie

1. Cook pasta according to directions to al dente; drain.

2. Meanwhile, heat Alfredo sauce over low heat or in the microwave on reduced power.

3. Do not overheat!

4. Cook or steam spinach to wilt; drain and pat dry.

5. Combine drained pasta with Parmesan and egg.

6. Press into bottom and up sides of oil-sprayed DEEP DISH 9” pie plate to form crust.

7. Spread cottage cheese over crust.

8. Spread spinach evenly.

9. Spread Alfredo sauce; and place tomato slices over sauce; sprinkle tomatoes with Italian seasoning and salt and pepper. Cover loosely with foil and bake in preheated oven at 375 degrees F.; for 25 minutes.

10. Uncover, and sprinkle with Mozzarella; bake for about 8 minutes to melt cheese.

11. Let set for 10 minutes before slicing into wedges.

12. Serve additional Parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	9.2015 g
Protein	48.411 g
Carbohydrates	34.538 g
Energy	419.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1724 g
Water	133.1575 g
Aspartic acid	0.8085 g
Calcium, Ca	777.55 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	7570.3 g
Fiber, total dietary	1.32 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3386 g
Niacin	1.0994 mg
Vitamin A, RAE	406.15 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5072 g
Riboflavin	0.4457 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0743 g
Glutamic acid	1.0423 g
Sodium, Na	1067.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1995 g
Total lipid (fat)	9.2015 g
Manganese, Mn	0.5522 mg
Fructose	0.09 g
Proline	0.3232 g
Fatty acids, total saturated 16:0	2.2255 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.042 g
Choline, total	198.425 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.637 g
Serine	0.5479 g
Fatty acids, total saturated 10:0	0.1038 g
Fatty acids, total saturated 18:0	0.9076 g
Fatty acids, total saturated 20:4 undifferentiated	0.1161 g
Vitamin B-6	0.333 mg
Selenium, Se	57.73 g
Ash	7.192 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7443 g
Pantothenic acid	0.8055 mg
Phenylalanine	0.4174 g
Copper, Cu	0.2362 mg
Betaine	61.71 mg
Thiamin	0.1578 mg
Retinol	123.95 g
Methionine	0.2218 g
Iron, Fe	7.096 mg
Carbohydrate, by difference	34.538 g
Phosphorus, P	764.9 mg
Folate, total	166.275 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.358 mg
Fatty acids, total saturated 4:0	0.1316 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.4527 g
Cholesterol	223.25 mg
Valine	0.5256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8975 g
Glycine	0.2964 g
Glucose (dextrose)	0.251 g
Fatty acids, total saturated 14:0	0.4249 g
Zinc, Zn	3.788 mg
Isoleucine	0.4237 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	1.2756 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6768 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	6059.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0086 g
Folate, DFE	166.275 g
Tryptophan	0.1069 g
Vitamin C, total ascorbic acid	16.86 mg
Phytosterols	5.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.06 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.3143 g
Vitamin B-12	1.75 g
Vitamin K (phylloquinone)	290.2525 g
Fatty acids, total saturated	4.1428 g
Histidine	0.1929 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.0292 g
Threonine	0.3512 g
Folate, food	166.275 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.9875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.043 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	93.9 mg
Lysine	0.5604 g
Potassium, K	981.55 mg
Cystine	0.157 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Parmesan cheese	1 cup	296	32	4
Egg	1	71.5	0.36	4.755
Italian seasoning	1 tablespoon	37.825	0	0.2125
rom tomato	3	37.825	0	0.2125
baby spinach	2 cups	13.8	2.178	0.234
angel hair pasta	1.5 1/2	37.825	0	0.2125
alfredo sauce	0.5 cup	0	0	0
curd cottage cheese	0.75 cup	37.825	0	0.2125