Spinach-Garlic-Edamame Hummus

1. Combine all in food processor.

2. Add olive oil (water, or the "juice" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency.

3. This is EVEN better leftover.

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Nutrient	Quantity
Total fats	80.3469 g
Protein	95.981 g
Carbohydrates	232.7684 g
Energy	1946.8983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7819 g
Water	231.454 g
Aspartic acid	10.37 g
Calcium, Ca	1043.0145 mg
Fiber, total dietary	56.1897 g
Carotene, beta	119.94 g
Niacin	13.5663 mg
Vitamin A, RAE	755.0955 g
Arginine	9.5869 g
Riboflavin	1.6217 mg
Tocopherol, beta	0.0531 mg
Fatty acids, total saturated 20:1	0.1224 g
Glutamic acid	17.2542 g
Sodium, Na	197.574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2088 g
Total lipid (fat)	80.3469 g
Manganese, Mn	67.1388 mg
Fructose	0.1859 g
Proline	4.0939 g
Fatty acids, total saturated 16:0	6.6841 g
Sucrose	1 g
Choline, total	347.3111 mg
Sugars, total	34.2788 g
Serine	4.8265 g
Fatty acids, total saturated 18:0	2.6852 g
Vitamin B-6	2.132 mg
Selenium, Se	1.2 g
Ash	17.7697 g
Fatty acids, total saturated 18:1 undifferentiated	25.6024 g
Pantothenic acid	6.3349 mg
Phenylalanine	4.8472 g
Copper, Cu	4.3078 mg
Betaine	0.6195 mg
Thiamin	3.2047 mg
Methionine	1.6329 g
Iron, Fe	20.0529 mg
Carbohydrate, by difference	232.7684 g
Phosphorus, P	1842.5072 mg
Folate, total	2294.4199 g
Tocopherol, gamma	4.9118 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	4.1345 g
Valine	4.0576 g
Fatty acids, total saturated 18:2 undifferentiated	32.7129 g
Glycine	4.3957 g
Fatty acids, total saturated 14:0	0.171 g
Zinc, Zn	15.2671 mg
Isoleucine	3.8144 g
Maltose	1.0089 g
Tocopherol, delta	2.6904 mg
Fatty acids, total polyunsaturated	33.5212 g
Leucine	6.6509 g
Vitamin A, IU	15131.2996 IU
Folate, DFE	2294.4199 g
Tryptophan	1.173 g
Vitamin C, total ascorbic acid	215.5785 mg
Starch	0.2921 g
Tyrosine	2.7109 g
Vitamin K (phylloquinone)	54.7755 g
Fatty acids, total saturated	9.897 g
Histidine	2.549 g
Fatty acids, total monounsaturated	26.0883 g
Threonine	3.4598 g
Folate, food	2294.4199 g
Vitamin E (alpha-tocopherol)	3.096 mg
Magnesium, Mg	422.5666 mg
Lysine	5.4354 g
Potassium, K	3749.7935 mg
Cystine	1.3721 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	2 teaspoons	0	0	0
Olive oil	0.75 cup	0	0	0
Spinach	1 cup	33	5.85	0.45
Tahini	0.5 cup	684	31.428	57.6
Edamame	0.75 cup	96.465	6.7348	4.186
Garlic Clove	6	0	0	0
red pepper flake	1 tablespoon	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109