Spinaci All'Olio

1. Thoroughly clean spinach.

2. Add to pan with a small amount of salted water to boil.

3. Drain when ready (2-3 minutes).

4. Heat olive oil in saucepan.

5. Chop or slice garlic & add to saucepan with heated oil (be careful not to burn).

6. Add spinach.

7. Cook for ~10 minutes.

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Nutrient	Quantity
Total fats	14.5125 g
Protein	7.425 g
Carbohydrates	13.1625 g
Energy	193.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1938 g
Water	311.175 g
Calcium, Ca	708.885 mg
Fiber, total dietary	9.45 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	2.2882 mg
Vitamin A, RAE	1670.625 g
Riboflavin	0.3139 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1365 g
Sodium, Na	71.145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	14.5125 g
Manganese, Mn	1.3736 mg
Fatty acids, total saturated 16:0	1.5477 g
Choline, total	0.0405 mg
Fatty acids, total saturated 18:0	0.2738 g
Vitamin B-6	0.5164 mg
Selenium, Se	2.7 g
Ash	4.725 g
Fatty acids, total saturated 18:1 undifferentiated	9.6955 g
Pantothenic acid	0.6008 mg
Copper, Cu	0.2531 mg
Betaine	0.0135 mg
Thiamin	0.2295 mg
Iron, Fe	5.1381 mg
Carbohydrate, by difference	13.1625 g
Phosphorus, P	94.5 mg
Folate, total	536.625 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2936 g
Fatty acids, total saturated 18:2 undifferentiated	1.4192 g
Zinc, Zn	0.5738 mg
Fatty acids, total polyunsaturated	1.613 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	33412.5 IU
Folate, DFE	536.625 g
Vitamin C, total ascorbic acid	438.75 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.9147 g
Fatty acids, total monounsaturated	10.3155 g
Folate, food	536.625 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	37.125 mg
Potassium, K	1515.51 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	2.25	74.25	13.1625	1.0125
Garlic Clove	2	0	0	0