Spiro'S Gyros

1. Mix the meat with the garlic, ouzo and lemon juice and then mold the meat on to metal skewers and grill or broil.

2. Serve on pita bread, garnished with the tomatoes, onions, and oregano.

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Nutrient	Quantity
Total fats	128.5713 g
Protein	70.4491 g
Carbohydrates	3.32 g
Energy	1473.059 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5471 g
Water	256.0038 g
Aspartic acid	6.2519 g
Calcium, Ca	94.583 mg
Lutein + zeaxanthin	10.915 g
Fiber, total dietary	0.4015 g
Carotene, beta	5.485 g
Niacin	22.6437 mg
Vitamin A, RAE	4.961 g
Arginine	4.4002 g
Riboflavin	0.981 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.6124 g
Glutamic acid	10.3105 g
Sodium, Na	228.455 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6741 g
Total lipid (fat)	128.5713 g
Manganese, Mn	0.2435 mg
Fructose	0.0056 g
Proline	3.1474 g
Fatty acids, total saturated 16:0	28.135 g
Sucrose	0.0046 g
Choline, total	2.2495 mg
Sugars, total	0.1104 g
Serine	2.7448 g
Fatty acids, total saturated 10:0	0.2043 g
Fatty acids, total saturated 18:0	16.2867 g
Fatty acids, total saturated 20:4 undifferentiated	0.4083 g
Vitamin B-6	1.0553 mg
Selenium, Se	110.6181 g
Ash	3.8032 g
Fatty acids, total saturated 18:1 undifferentiated	51.3068 g
Pantothenic acid	2.7708 mg
Phenylalanine	2.8174 g
Copper, Cu	0.3907 mg
Betaine	0.049 mg
Thiamin	1.6406 mg
Retinol	4.536 g
Methionine	1.7764 g
Iron, Fe	5.4627 mg
Carbohydrate, by difference	3.32 g
Phosphorus, P	728.93 mg
Folate, total	51.351 g
Tocopherol, gamma	0.1221 mg
Alanine	4.2034 g
Cholesterol	331.128 mg
Valine	3.7667 g
Fatty acids, total saturated 18:2 undifferentiated	10.321 g
Glycine	3.8603 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	2.9711 g
Zinc, Zn	11.2763 mg
Isoleucine	3.2672 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.3414 g
Fatty acids, total polyunsaturated	12.5032 g
Leucine	5.4771 g
Vitamin A, IU	27.459 IU
Folate, DFE	51.351 g
Tryptophan	0.8166 g
Vitamin C, total ascorbic acid	3.7267 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	2.3245 g
Vitamin B-12	6.804 g
Vitamin K (phylloquinone)	3.2615 g
Fatty acids, total saturated	49.7077 g
Histidine	2.3787 g
Fatty acids, total monounsaturated	56.2283 g
Threonine	3.039 g
Folate, food	51.351 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	1.2325 mg
Magnesium, Mg	82.98 mg
Lysine	6.1983 g
Potassium, K	1137.834 mg
Cystine	0.8478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	0	0	0	0
Tomato	0	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
salt pepper	0	0	0	0
lamb	0.5	605.556	0	48.9661
pita bread	0	0	0	0
pork	0.5	852.768	0	79.5388
pernod	1 teaspoon	0	0	0