Splendid Cilantro Chutney

1. in a food processor dump all of the ingredients and pulse on high for about two seconds

2. Add the chopped cilantro with out the stems and pulse for another two seconds.

3. Serve with pita bread or hummus for a wonderful compliment to any Indian dish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.8592 g
Protein	1.9719 g
Carbohydrates	31.6535 g
Energy	155.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	134.1645 g
Aspartic acid	0.0938 g
Calcium, Ca	43.1565 mg
Lutein + zeaxanthin	314.0772 g
Fiber, total dietary	2.475 g
Carotene, beta	1279.7638 g
Niacin	0.6527 mg
Vitamin A, RAE	109.6838 g
Arginine	0.0983 g
Riboflavin	0.0806 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.1488 g
Stigmasterol	0.96 mg
Sodium, Na	20.9178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	3.8592 g
Manganese, Mn	0.4343 mg
Fructose	1.0065 g
Proline	0.027 g
Fatty acids, total saturated 16:0	0.3185 g
Fatty acids, total saturated 8:0	0.2354 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.011 g
Sucrose	18.6444 g
Choline, total	15.0746 mg
Sugars, total	21.8776 g
Serine	0.0357 g
Fatty acids, total saturated 10:0	0.2048 g
Fatty acids, total saturated 18:0	0.1795 g
Vitamin B-6	0.1923 mg
Selenium, Se	2.2843 g
Ash	0.986 g
Fatty acids, total saturated 18:1 undifferentiated	0.2488 g
Pantothenic acid	0.392 mg
Phenylalanine	0.0344 g
Beta-sitosterol	0.64 mg
Copper, Cu	0.181 mg
Thiamin	0.067 mg
Methionine	0.0129 g
Iron, Fe	1.1554 mg
Carbohydrate, by difference	31.6535 g
Phosphorus, P	48.2495 mg
Folate, total	42.9468 g
Tocopherol, gamma	0.053 mg
Alanine	0.0307 g
Valine	0.0479 g
Fatty acids, total saturated 18:2 undifferentiated	0.0908 g
Glycine	0.0345 g
Carotene, alpha	12.2388 g
Glucose (dextrose)	0.9058 g
Fatty acids, total saturated 14:0	0.5906 g
Zinc, Zn	0.4365 mg
Isoleucine	0.0334 g
Fatty acids, total saturated 12:0	1.4914 g
Fatty acids, total polyunsaturated	0.1044 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	0.0541 g
Tocotrienol, alpha	0.146 mg
Vitamin A, IU	2202.1978 IU
Folate, DFE	42.9468 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	54.3058 mg
Phytosterols	8.1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	0.0185 g
Vitamin K (phylloquinone)	99.7741 g
Fatty acids, total saturated	3.041 g
Histidine	0.0189 g
Fatty acids, total monounsaturated	0.2554 g
Threonine	0.0275 g
Folate, food	42.9468 g
Cryptoxanthin, beta	69.8625 g
Vitamin E (alpha-tocopherol)	1.0185 mg
Magnesium, Mg	24.7192 mg
Lysine	0.0396 g
Potassium, K	384.782 mg
Cystine	0.0124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	0.25 teaspoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	6 tablespoons	20.13	6.3135	0.2196
Coconut	2 tablespoons	35.4	1.523	3.349
Green Chili	1 teaspoon	1.25	0.2956	0.0062
cilantro	2 cups	7.36	1.1744	0.1664