Splendiferous Guacamole With Sour Cream Dip

1. Peel and pit the avocados, then coarsely mash them in a bowl with a fork.

2. Mix in the lime juice, blending well.

3. Add the other ingredients (except for garnishes) and combine well.

4. Garnish with sour cream and sprinkle a little cilantro on top.

5. May be served at room temperature or chilled.

6. Serve with warm tortilla chilps or veggie dippers.

7. (An adopted recipe.).

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Nutrient	Quantity
Total fats	14.0928 g
Protein	1.7088 g
Carbohydrates	13.1169 g
Energy	177.945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5968 g
Water	143.9177 g
Aspartic acid	0.2093 g
Calcium, Ca	51.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	18.26 g
Fiber, total dietary	1.777 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0287 g
Carotene, beta	102.75 g
Niacin	0.1627 mg
Vitamin A, RAE	37.71 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.1259 g
Riboflavin	0.0883 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0331 g
Glutamic acid	0.4204 g
Stigmasterol	0.06 mg
Sodium, Na	20.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0718 g
Total lipid (fat)	14.0928 g
Manganese, Mn	0.1117 mg
Fructose	1.6566 g
Proline	0.103 g
Fatty acids, total saturated 16:0	2.1294 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.9951 g
Choline, total	13.6045 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	1.8582 g
Serine	0.0844 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.7833 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.2159 mg
Selenium, Se	0.9665 g
Ash	0.67 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.8755 g
Pantothenic acid	0.3487 mg
Phenylalanine	0.0653 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0399 mg
Betaine	0.352 mg
Thiamin	0.0638 mg
Retinol	29.04 g
Methionine	0.0216 g
Iron, Fe	0.3415 mg
Carbohydrate, by difference	13.1169 g
Phosphorus, P	56.38 mg
Folate, total	10.47 g
Tocopherol, gamma	4.9788 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.0597 g
Cholesterol	14.16 mg
Valine	0.0709 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	4.3501 g
Glycine	0.0458 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.19 g
Fatty acids, total saturated 14:0	0.3919 g
Zinc, Zn	0.3203 mg
Isoleucine	0.0525 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	4.9656 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1079 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0611 mg
Vitamin A, IU	272.49 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	8.73 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	20.472 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0326 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0499 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	25.715 g
Fatty acids, total saturated	3.7237 g
Histidine	0.0355 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	3.0139 g
Threonine	0.0527 g
Folate, food	10.47 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	4.28 g
Vitamin E (alpha-tocopherol)	0.8659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	15.59 mg
Lysine	0.1088 g
Potassium, K	226.915 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	4	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeno pepper	0	0	0	0
yellow onion	1 cup	114.84	6.8382	9.396
hot sauce	0.5 teaspoon	0	0	0