Spoon Bread Soufflé

1. Preheat oven to 450°F.

2. Use the butter or margarine to grease two 2-cup baking dishes.

3. Sift the cornmeal, sugar and salt together. Pour in the water and stir until smooth.

4. Beat in the milk, eggs and baking powder.

5. Pour the batter into the greased dishes. Set on a cookie sheet and bake for 25-30 minutes, until puffed and golden brown.

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Nutrient	Quantity
Total fats	52.9739 g
Protein	23.7188 g
Carbohydrates	79.2957 g
Energy	854.7187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1061 g
Water	509.005 g
Aspartic acid	2.2295 g
Calcium, Ca	409.928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1605.0667 g
Fiber, total dietary	9.9315 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	78.8933 g
Niacin	4.5412 mg
Vitamin A, RAE	169.0967 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.883 g
Riboflavin	0.646 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	3.9503 g
Sodium, Na	692.2247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2106 g
Total lipid (fat)	52.9739 g
Manganese, Mn	1.974 mg
Proline	1.2813 g
Fatty acids, total saturated 16:0	6.0297 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.676 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.5627 g
Choline, total	324.968 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.7972 g
Serine	1.5222 g
Fatty acids, total saturated 10:0	2.1292 g
Fatty acids, total saturated 18:0	2.9328 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4775 mg
Selenium, Se	53.2359 g
Ash	6.7059 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6969 g
Pantothenic acid	2.2062 mg
Phenylalanine	1.2373 g
Copper, Cu	0.7585 mg
Betaine	9.7347 mg
Thiamin	0.4588 mg
Retinol	160 g
Methionine	0.6165 g
Iron, Fe	7.8294 mg
Carbohydrate, by difference	79.2957 g
Phosphorus, P	692.4453 mg
Folate, total	97.8333 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.0128 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.4633 g
Cholesterol	372 mg
Valine	1.4644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.2977 g
Glycine	0.9366 g
Carotene, alpha	51.24 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	6.7206 g
Zinc, Zn	4.0762 mg
Isoleucine	1.09 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	16.9216 g
Fatty acids, total polyunsaturated	4.7128 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1157 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2308 mg
Vitamin A, IU	717.4033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	97.8333 g
Tryptophan	0.2761 g
Vitamin C, total ascorbic acid	4.48 mg
Phytosterols	1.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2176 g
Tyrosine	0.9183 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.704 g
Fatty acids, total saturated	37.6968 g
Histidine	0.6217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.9577 g
Threonine	0.9739 g
Folate, food	97.8333 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	186.9473 mg
Lysine	1.2876 g
Potassium, K	815.1807 mg
Cystine	0.4807 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cornmeal	0.66 cup	294.4267	62.5372	2.9199
Butter	1 teaspoon	28.5	1.3095	2.4
Egg	2	143	0.72	9.51
Water	1.33 1/3	0	0	0