Spotted Dick Ii

1. Mix all ingredients with enough milk to make a thick cake mixture. Grease a piece of tin foil.

2. Spoon mixture on like a sausage, 2" thick.

3. Seal in foil.

4. Steam for 2 hours.

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Nutrient	Quantity
Total fats	111.1611 g
Protein	35.7104 g
Carbohydrates	218.218 g
Energy	2005.5059 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1428 g
Water	175.1204 g
Aspartic acid	0.9448 g
Calcium, Ca	268.9007 mg
Lutein + zeaxanthin	2.4188 g
Fiber, total dietary	6.1685 g
Carotene, beta	5.6012 g
Niacin	5.5083 mg
Hydroxyproline	0.0181 g
Vitamin A, RAE	62.2662 g
Arginine	0.7512 g
Riboflavin	0.4748 mg
Glutamic acid	1.9329 g
Sodium, Na	123.1415 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4949 g
Total lipid (fat)	111.1611 g
Manganese, Mn	1.6528 mg
Proline	0.5874 g
Fatty acids, total saturated 16:0	26.7032 g
Fatty acids, total saturated 8:0	0.0458 g
Sucrose	56.2397 g
Choline, total	104.9151 mg
Sugars, total	109.9718 g
Serine	0.5349 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	28.2942 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.9622 mg
Selenium, Se	39.2516 g
Ash	4.0902 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	33.8162 g
Pantothenic acid	1.3458 mg
Phenylalanine	0.5264 g
Copper, Cu	0.7684 mg
Betaine	0.7062 mg
Thiamin	0.3369 mg
Retinol	61.45 g
Methionine	0.2585 g
Iron, Fe	3.9288 mg
Carbohydrate, by difference	218.218 g
Phosphorus, P	482.0152 mg
Folate, total	28.8339 g
Fatty acids, total saturated 4:0	0.0458 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.5459 g
Cholesterol	139.8787 mg
Valine	0.605 g
Fatty acids, total saturated 18:2 undifferentiated	2.9924 g
Glycine	0.4456 g
Carotene, alpha	0.2062 g
Fatty acids, total saturated 14:0	3.3712 g
Zinc, Zn	2.8062 mg
Isoleucine	0.4537 g
Fatty acids, total saturated 12:0	0.1264 g
Fatty acids, total polyunsaturated	4.4516 g
Leucine	0.8711 g
Vitamin A, IU	216.3721 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	28.8339 g
Tryptophan	0.1175 g
Vitamin C, total ascorbic acid	3.7191 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.5078 g
Vitamin B-12	1.714 g
Vitamin K (phylloquinone)	7.3554 g
Fatty acids, total saturated	61.1561 g
Histidine	0.2817 g
Fatty acids, total monounsaturated	36.8565 g
Threonine	0.3881 g
Folate, food	28.8339 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	2.175 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	2.5406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	100.6785 mg
Lysine	0.5406 g
Potassium, K	1099.8113 mg
Cystine	0.1546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25	37.21	2.9158	1.9947
Sugar	2 ounces	226.229	56.5856	0
Orange	0.5	0.8812	0.2203	0.0022
flour	4 ounces	415.0366	90.8658	1.6103
Raisin	3 ounces	256.8464	67.6305	0.3912
suet	4 ounces	968.436	0	106.596
white breadcrumb	4 ounces	100.8667	0	0.5667