Spotted Dick! Traditional British Steamed Fruit Sponge Pudding

1. Grease a 600 ml (1 pint) pudding basin.

2. Mix together the dry ingredients.

3. Add the egg and sufficient milk to produce a smooth dropping consistency.

4. Place the mixture into prepared pudding basin.

5. Cover with pleated greaseproof paper and foil and steam for about 1½ hours.

6. Turn out and serve hot with custard or syrup.

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Nutrient	Quantity
Total fats	29.3564 g
Protein	95.7164 g
Carbohydrates	864.4648 g
Energy	3672.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1066 g
Water	4715.394 g
Aspartic acid	0.7468 g
Calcium, Ca	3231.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	221.32 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0097 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	4.2 g
Niacin	17.4364 mg
Vitamin A, RAE	785 g
Fatty acids, total trans-polyenoic	0.0053 g
Arginine	0.4148 g
Riboflavin	3.1775 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0044 mg
Fatty acids, total polyunsaturated 15:0	0.0035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0158 g
Fatty acids, total saturated 20:1	0.0119 g
Glutamic acid	1.1609 g
Sodium, Na	234.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1519 g
Total lipid (fat)	29.3564 g
Manganese, Mn	14.3507 mg
Proline	0.4119 g
Fatty acids, total saturated 16:0	2.644 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total saturated 8:0	0.0468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6736 g
Choline, total	170.352 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0053 g
Fatty acids, total polyunsaturated 18:1 t	0.0101 g
Sugars, total	3.1928 g
Serine	0.5412 g
Fatty acids, total saturated 10:0	0.0476 g
Fatty acids, total saturated 18:0	0.9853 g
Fatty acids, total saturated 20:4 undifferentiated	0.1087 g
Vitamin B-6	3.8524 mg
Selenium, Se	24.128 g
Ash	49.6284 g
Vitamin D	37.28 IU
Menaquinone-4	0.6 g
Fatty acids, total saturated 18:1 undifferentiated	5.1605 g
Pantothenic acid	23.1863 mg
Phenylalanine	0.397 g
Copper, Cu	4.9877 mg
Betaine	0.492 mg
Thiamin	2.9052 mg
Retinol	112.4 g
Methionine	0.217 g
Iron, Fe	87.728 mg
Carbohydrate, by difference	864.4648 g
Phosphorus, P	3531.52 mg
Folate, total	31.18 g
Dihydrophylloquinone	0.044 g
Tocopherol, gamma	0.22 mg
Fatty acids, total saturated 4:0	0.0468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Alanine	0.3876 g
Cholesterol	194.68 mg
Valine	0.5011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0101 g
Fatty acids, total saturated 18:2 undifferentiated	6.7647 g
Glycine	0.2273 g
Glucose (dextrose)	0.1628 g
Fatty acids, total saturated 14:0	0.1937 g
Zinc, Zn	16.4096 mg
Isoleucine	0.393 g
Tocopherol, delta	0.0264 mg
Fatty acids, total saturated 12:0	0.0462 g
Fatty acids, total polyunsaturated	11.0668 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	0.0044 mg
Fatty acids, total polyunsaturated 17:1	0.0053 g
Leucine	0.6572 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.0264 mg
Vitamin A, IU	13264.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	31.18 g
Tryptophan	0.0975 g
Vitamin C, total ascorbic acid	10136 mg
Fatty acids, total polyunsaturated 16:1 c	0.0871 g
Fatty acids, total polyunsaturated 18:1 c	1.4907 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.045 g
Lactose	3.03 g
Tyrosine	0.315 g
Vitamin B-12	1.1616 g
Vitamin K (phylloquinone)	0.362 g
Fatty acids, total saturated	4.4619 g
Histidine	0.193 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	5.3887 g
Threonine	0.325 g
Folate, food	31.18 g
Fatty acids, total polyunsaturated 17:0	0.0097 g
Vitamin D (D2 + D3)	0.94 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	3.96 g
Vitamin D3 (cholecalciferol)	0.94 g
Vitamin E (alpha-tocopherol)	56.754 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.042 g
Fatty acids, total trans	0.0167 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	1365.28 mg
Lysine	0.5597 g
Potassium, K	18286.92 mg
Cystine	0.1311 g
Fluoride, F	0.484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 tablespoons	36.6	2.868	1.962
Salt	1 pinch	0	0	0
Egg	1	62.92	0.3168	4.1844
Self raising flour	100	44.5	0	0.25
currant	50	3528	861.28	22.96
citrus peel	50 g	44.5	0	0.25
caster sugar	50	44.5	0	0.25
vegetable suet	50 g	44.5	0	0.25