Spring Onion And Feta Noodle Cakes.

1. break up noodles into shorter lengths and boil in lightly salted water for 3 minutes Remove, drain and rinse in cold water.

2. mix egg, flour and milk to make a batter add the onions, feta and noodles and mix together.

3. Heat some oil in a pan (olive, sesame, spray, chilli whatever your favourite is).

4. Fry each cahe for about 2 mins each side giving them a press down after the first turning. Eat hot or cold.

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Nutrient	Quantity
Total fats	3200.3199 g
Protein	2146.9399 g
Carbohydrates	658.7298 g
Energy	39920.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.8397 g
Water	8361.5705 g
Aspartic acid	118.0135 g
Calcium, Ca	74046.49 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0121 g
Lutein + zeaxanthin	287.32 g
Fiber, total dietary	1.98 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0097 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	454.35 g
Niacin	153.7553 mg
Vitamin A, RAE	18851.3 g
Fatty acids, total trans-polyenoic	0.0053 g
Arginine	71.2613 g
Riboflavin	127.1327 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0404 mg
Fatty acids, total polyunsaturated 15:0	0.0035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0506 g
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	366.9527 g
Sodium, Na	137644.43 mg
Fatty acids, total saturated 16:1 undifferentiated	57.8822 g
Total lipid (fat)	3200.3199 g
Manganese, Mn	4.7271 mg
Proline	207.9917 g
Fatty acids, total saturated 16:0	774.5656 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total saturated 8:0	81.9356 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6736 g
Sucrose	0.162 g
Choline, total	2492.927 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0053 g
Fatty acids, total polyunsaturated 18:1 t	0.0101 g
Sugars, total	617.0633 g
Serine	176.3445 g
Fatty acids, total saturated 10:0	296.5864 g
Fatty acids, total saturated 18:0	223.8578 g
Fatty acids, total saturated 20:4 undifferentiated	0.1079 g
Vitamin B-6	63.8206 mg
Selenium, Se	2312.453 g
Ash	781.4399 g
Vitamin D	2443.58 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	598.814 g
Pantothenic acid	146.4395 mg
Phenylalanine	102.0714 g
Copper, Cu	5.0211 mg
Betaine	79.422 mg
Thiamin	23.8181 mg
Retinol	18850.85 g
Methionine	55.5654 g
Iron, Fe	100.6895 mg
Carbohydrate, by difference	658.7298 g
Phosphorus, P	50819.52 mg
Folate, total	4960.93 g
Dihydrophylloquinone	0.044 g
Tocopherol, gamma	1.036 mg
Fatty acids, total saturated 4:0	116.2856 g
Alanine	96.5312 g
Cholesterol	13568.58 mg
Valine	160.6318 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0101 g
Fatty acids, total saturated 18:2 undifferentiated	50.372 g
Glycine	15.0656 g
Glucose (dextrose)	0.2228 g
Fatty acids, total saturated 14:0	414.3041 g
Zinc, Zn	433.8861 mg
Isoleucine	121.1744 g
Maltose	0.918 g
Tocopherol, delta	0.0324 mg
Fatty acids, total saturated 12:0	173.8846 g
Fatty acids, total polyunsaturated	90.3772 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	0.0044 mg
Fatty acids, total polyunsaturated 17:1	0.0053 g
Leucine	210.5458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.1644 mg
Vitamin A, IU	63647.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	5044.93 g
Tryptophan	30.1713 g
Folic acid	120.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0871 g
Fatty acids, total polyunsaturated 18:1 c	1.4907 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	85.9838 g
Lactose	2.2725 g
Tyrosine	100.667 g
Vitamin B-12	254.2681 g
Vitamin K (phylloquinone)	270.567 g
Fatty acids, total saturated	2244.8226 g
Histidine	59.9556 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	696.1761 g
Threonine	96.1129 g
Folate, food	4840.33 g
Fatty acids, total polyunsaturated 17:0	0.0139 g
Vitamin D (D2 + D3)	61.105 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	4.56 g
Vitamin D3 (cholecalciferol)	60.925 g
Vitamin E (alpha-tocopherol)	27.7155 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0255 g
Fatty acids, total trans	0.0533 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	2894.58 mg
Lysine	183.6275 g
Potassium, K	9566.52 mg
Cystine	12.7577 g
Fluoride, F	0.484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Oil	0	0	0	0
Spring onion	1 bunch	0	0	0
Egg	1	62.92	0.3168	4.1844
egg noodle	60 g	230.4	42.762	2.664
feta	100	39600	613.5	3192
plain flour	50	0	0	0