Spring Onion Pancakes

1. Whisk all ingredients except the onions in a bowl until smooth.

2. Stir in the spring onions.

3. Lightly coat a small frying pan with cooking spray.

4. Place over med-high heat.

5. Pour in the batter (amount depending on how big you want the pancakes to be) and swirl the pan to spread the mixture thinly.

6. Cook for 2 minutes each side or until lightly browned.

7. Keep pancakes warm while cooking the remainder.

8. Serving suggestions- hoisin chicken/pork, char siu bbq pork, peking duck.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.955 g
Protein	35.0695 g
Carbohydrates	81.8775 g
Energy	847.124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4402 g
Water	446.1739 g
Aspartic acid	3.4154 g
Calcium, Ca	505.48 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	25.62 g
Niacin	2.4843 mg
Vitamin A, RAE	408.36 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.967 g
Riboflavin	1.3206 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0677 g
Glutamic acid	5.9674 g
Sodium, Na	370.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3327 g
Total lipid (fat)	40.955 g
Manganese, Mn	1.0046 mg
Proline	2.1259 g
Fatty acids, total saturated 16:0	7.8636 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	497.6472 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	19.1328 g
Serine	2.3968 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	3.2257 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.7312 mg
Selenium, Se	71.521 g
Ash	4.5241 g
Vitamin D	130.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	13.7776 g
Pantothenic acid	4.3117 mg
Phenylalanine	1.867 g
Copper, Cu	0.3022 mg
Betaine	2.646 mg
Thiamin	0.3374 mg
Retinol	404.7 g
Methionine	0.9876 g
Iron, Fe	3.0113 mg
Carbohydrate, by difference	81.8775 g
Phosphorus, P	681.86 mg
Folate, total	91.96 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2805 g
Alanine	1.7564 g
Cholesterol	594.6 mg
Valine	2.3159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.6358 g
Glycine	1.0858 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.1428 g
Zinc, Zn	3.9212 mg
Isoleucine	1.7959 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	9.5508 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.1088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1402.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	91.96 g
Tryptophan	0.4538 g
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.5785 g
Vitamin B-12	2.982 g
Vitamin K (phylloquinone)	3.3976 g
Fatty acids, total saturated	13.751 g
Histidine	0.9289 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.2073 g
Threonine	1.4903 g
Folate, food	91.96 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	2.1085 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	82.25 mg
Lysine	2.4977 g
Potassium, K	750.16 mg
Cystine	0.562 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	1 pinch	0	0	0
Rice flour	0.5 cup	289.14	63.3027	1.1218
Spring onion	4	0	0	0
Egg	3	214.5	1.08	14.265
sesame oil	1 tablespoon	120.224	0	13.6
purpose flour	1 cup	0	0	0