Spring Salad With Chive Blossom Dressing

1. Chive Blossom Dressing:

2. In a small bowl, whisk together all dressing ingredients except chive blossoms.

3. Sprinkle chive blossom pieces on top of dressing.

4. Spring Salad:

5. Layer all ingredients in a salad bowl, starting with the lettuce and watercress.

6. Season layers to taste.

7. Pour desired amount of chive blossom dressing over.

8. Toss lightly and garnish with full chive blossoms if desired.

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Nutrient	Quantity
Total fats	14.8012 g
Protein	7.2243 g
Carbohydrates	31.353 g
Energy	256.4451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1723 g
Water	435.5264 g
Aspartic acid	0.8952 g
Calcium, Ca	156.8005 mg
Lutein + zeaxanthin	1278.4489 g
Fiber, total dietary	8.0156 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1731.3935 g
Niacin	4.7287 mg
Vitamin A, RAE	145.7452 g
Arginine	0.1933 g
Riboflavin	0.2439 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.2811 g
Sodium, Na	678.9826 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1745 g
Total lipid (fat)	14.8012 g
Manganese, Mn	0.8823 mg
Fructose	9.3335 g
Proline	0.1542 g
Fatty acids, total saturated 16:0	1.6567 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2117 g
Choline, total	54.9566 mg
Sugars, total	17.7985 g
Serine	0.1942 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.3065 g
Vitamin B-6	0.6237 mg
Selenium, Se	2.6976 g
Ash	5.4602 g
Fatty acids, total saturated 18:1 undifferentiated	9.7853 g
Pantothenic acid	1.2258 mg
Phenylalanine	0.1881 g
Copper, Cu	0.7054 mg
Betaine	0.1457 mg
Thiamin	0.3231 mg
Methionine	0.0593 g
Iron, Fe	5.7232 mg
Carbohydrate, by difference	31.353 g
Phosphorus, P	147.3204 mg
Folate, total	101.6341 g
Tocopherol, gamma	0.306 mg
Lycopene	18525.6322 g
Alanine	0.2116 g
Valine	0.1923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7585 g
Glycine	0.1805 g
Carotene, alpha	2.929 g
Glucose (dextrose)	8.1027 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	1.1972 mg
Isoleucine	0.1715 g
Maltose	0.0026 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.9314 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2708 g
Tocotrienol, alpha	0.0263 mg
Vitamin A, IU	2895.1152 IU
Folate, DFE	101.6341 g
Tryptophan	0.0545 g
Vitamin C, total ascorbic acid	51.4318 mg
Phytosterols	34.544 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.2158 g
Tyrosine	0.1198 g
Vitamin K (phylloquinone)	101.5887 g
Fatty acids, total saturated	2.0638 g
Histidine	0.0997 g
Fatty acids, total monounsaturated	10.0231 g
Threonine	0.1817 g
Folate, food	101.6341 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	8.1238 g
Vitamin E (alpha-tocopherol)	6.6436 mg
Magnesium, Mg	88.4269 mg
Lysine	0.2563 g
Potassium, K	1289.1302 mg
Cystine	0.0794 g
Fluoride, F	0.5346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spring onion	3	0	0	0
Tomato	1	116.1019	26.4495	1.0159
Mushroom	1	0	0	0
Lemon zest	1 teaspoon	0	0	0
Cucumber	0.25 cup	3.9	0.9438	0.0286
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.75 cup	0	0	0
Garlic Clove	1	0	0	0
lettuce	1 cup	7.15	1.2265	0.121
chive	2 tablespoons	1.8	0.261	0.0438
red radish	2	0	0	0
chive blossom	3	0	0	0
watercress leaf	1 cup	0	0	0
snap pea	6	0	0	0