Spring Tyme Chicken Stew

1. Place potatoes, onion, carrots and cauliflower in a 3 qt slow cooker.

2. Sprinkle with flour, garlic, lemon peel, thyme salt and pepper. Toss to coat.

3. Place chicken over top. Add chicken broth and bay leaves.

4. Cook, covered 7-9 hours on low or until chicken and vegetables are tender. Remove bay leaves. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	302.5049 g
Protein	88.1959 g
Carbohydrates	139.775 g
Energy	3611.391 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1179 g
Water	1481.6484 g
Aspartic acid	7.6539 g
Calcium, Ca	277.2143 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	1479.4265 g
Fiber, total dietary	17.3679 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.172 g
Carotene, beta	8407.7087 g
Niacin	28.6454 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	1238.7395 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	5.6712 g
Riboflavin	0.6318 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.1856 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7153 g
Fatty acids, total saturated 20:1	1.4541 g
Glutamic acid	10.6958 g
Sodium, Na	1649.2617 mg
Fatty acids, total saturated 16:1 undifferentiated	18.2096 g
Total lipid (fat)	302.5049 g
Manganese, Mn	2.3718 mg
Fructose	4.9096 g
Proline	5.4953 g
Fatty acids, total saturated 16:0	65.0408 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.0223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4951 g
Sucrose	6.247 g
Choline, total	353.9036 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3837 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	20.3158 g
Serine	2.994 g
Fatty acids, total saturated 10:0	0.0589 g
Fatty acids, total saturated 18:0	14.8075 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	2.4716 mg
Selenium, Se	79.5069 g
Ash	15.6052 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	108.5864 g
Pantothenic acid	7.0441 mg
Phenylalanine	2.6261 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Copper, Cu	1.3089 mg
Betaine	57.9421 mg
Thiamin	0.9225 mg
Retinol	400.905 g
Methionine	1.3366 g
Iron, Fe	9.4296 mg
Carbohydrate, by difference	139.775 g
Phosphorus, P	1197.7702 mg
Folate, total	232.0792 g
Tocopherol, gamma	1.2131 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	1.19 g
Alanine	5.1356 g
Cholesterol	713.475 mg
Valine	3.1593 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4909 g
Fatty acids, total saturated 18:2 undifferentiated	56.8181 g
Glycine	8.8971 g
Carotene, alpha	3338.098 g
Glucose (dextrose)	6.3444 g
Fatty acids, total saturated 14:0	1.7333 g
Zinc, Zn	7.6518 mg
Isoleucine	2.4182 g
Fatty acids, total saturated 12:0	0.1625 g
Fatty acids, total polyunsaturated	62.1642 g
Fatty acids, total saturated 14:1	0.6206 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.265 g
Leucine	4.4762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.3512 mg
Vitamin A, IU	18130.482 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	232.0792 g
Tryptophan	0.4986 g
Vitamin C, total ascorbic acid	132.7126 mg
Phytosterols	67.2776 mg
Fatty acids, total polyunsaturated 16:1 c	18.0779 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	107.4245 g
Fatty acids, total saturated 20:0	0.2003 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	61.9275 g
Tyrosine	1.9716 g
Vitamin B-12	4.7048 g
Vitamin K (phylloquinone)	172.5577 g
Fatty acids, total saturated	82.795 g
Histidine	1.6738 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	129.1835 g
Threonine	2.7482 g
Folate, food	232.0792 g
Fatty acids, total polyunsaturated 17:0	0.3476 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0293 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	8.8825 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	2.8032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	225.3157 mg
Lysine	4.6849 g
Potassium, K	4294.8092 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	0.7966 g
Fluoride, F	6.1853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cauliflower	1 cup	26.75	5.3179	0.2996
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	3 tablespoons	108.4275	23.7385	0.4207
Garlic Clove	6	26.82	5.9508	0.09
thyme	2 teaspoons	1.616	0.3912	0.0269
chicken broth	2 cups	0	0	0
red potato	1 lb	317.515	72.1213	0.635
lemon peel	2 teaspoons	1.88	0.64	0.012