Sprout Beef Burger

1. Combine all ingredients.

2. Shape into 4 large patties.

3. Broil or barbecue to preferred doneness.

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Nutrient	Quantity
Total fats	12.2701 g
Protein	105.4834 g
Carbohydrates	0.878 g
Energy	537.6192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0718 g
Water	341.9578 g
Aspartic acid	0.0804 g
Calcium, Ca	44.6181 mg
Fiber, total dietary	0.1248 g
Niacin	30.6348 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.05 g
Riboflavin	0.5803 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	0.1706 g
Sodium, Na	831.8519 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3177 g
Total lipid (fat)	12.2701 g
Manganese, Mn	0.1533 mg
Proline	0.0531 g
Fatty acids, total saturated 16:0	2.6152 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0106 g
Choline, total	297.6365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.0764 g
Serine	0.042 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6058 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9701 mg
Selenium, Se	95.7206 g
Ash	9.2891 g
Fatty acids, total saturated 18:1 undifferentiated	4.1362 g
Pantothenic acid	3.1092 mg
Phenylalanine	0.0383 g
Copper, Cu	0.3174 mg
Betaine	37.6122 mg
Thiamin	0.2397 mg
Methionine	0.0106 g
Iron, Fe	8.5524 mg
Carbohydrate, by difference	0.878 g
Phosphorus, P	979.3448 mg
Folate, total	60.6375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0318 g
Cholesterol	249.3339 mg
Valine	0.0367 g
Fatty acids, total saturated 18:2 undifferentiated	0.3899 g
Glycine	0.0324 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.2769 g
Zinc, Zn	16.4644 mg
Isoleucine	0.0347 g
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	0.5206 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0584 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	60.6375 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0263 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.082 g
Fatty acids, total saturated	4.6902 g
Histidine	0.019 g
Fatty acids, total monounsaturated	4.5231 g
Threonine	0.0294 g
Folate, food	60.6375 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0025 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	112.9709 mg
Lysine	0.0415 g
Potassium, K	1604.8135 mg
Cystine	0.0127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Pepper	0	0	0	0
beef	1	530.4012	0	12.1947
water chestnut	0.25 cup	0	0	0
bean sprout	0.5 cup	0	0	0