Sprouted Mung Bean Salad (Moong Salaad)

1. Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.

2. Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.

3. Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.

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Nutrient	Quantity
Total fats	0.9137 g
Protein	7.4668 g
Carbohydrates	43.0477 g
Energy	181.8223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0227 g
Water	449.0219 g
Aspartic acid	0.9728 g
Calcium, Ca	86.3788 mg
Lutein + zeaxanthin	1640.0624 g
Fiber, total dietary	6.8981 g
Carotene, beta	1977.7127 g
Niacin	2.9706 mg
Vitamin A, RAE	175.9009 g
Arginine	0.3708 g
Riboflavin	0.2913 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Glutamic acid	1.478 g
Sodium, Na	38.1367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.9137 g
Manganese, Mn	0.87 mg
Fructose	1.7556 g
Proline	0.2428 g
Fatty acids, total saturated 16:0	0.1029 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	3.5061 g
Choline, total	44.9407 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	24.5875 g
Serine	0.2473 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.8811 mg
Selenium, Se	2.2632 g
Ash	2.4967 g
Fatty acids, total saturated 18:1 undifferentiated	0.0804 g
Pantothenic acid	0.9902 mg
Phenylalanine	0.2103 g
Copper, Cu	0.565 mg
Betaine	0.141 mg
Thiamin	0.3416 mg
Methionine	0.0701 g
Iron, Fe	3.7679 mg
Carbohydrate, by difference	43.0477 g
Phosphorus, P	176.3801 mg
Folate, total	90.9299 g
Tocopherol, gamma	0.0108 mg
Lycopene	0.0288 g
Alanine	0.2549 g
Valine	0.2558 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3594 g
Glycine	0.2359 g
Carotene, alpha	156.9887 g
Glucose (dextrose)	2.47 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.9822 mg
Isoleucine	0.2021 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.3823 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.326 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	3522.5075 IU
Folate, DFE	90.9299 g
Tryptophan	0.0864 g
Vitamin C, total ascorbic acid	596.8713 mg
Phytosterols	16.6322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1395 g
Vitamin K (phylloquinone)	46.4875 g
Fatty acids, total saturated	0.1488 g
Histidine	0.1324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0832 g
Threonine	0.231 g
Folate, food	90.9299 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	113.6997 g
Vitamin E (alpha-tocopherol)	2.142 mg
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	83.227 mg
Lysine	0.3035 g
Potassium, K	1238.3725 mg
Cystine	0.112 g
Fluoride, F	1.2592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	44	10.274	0.11
Tomato	0.5	31.0345	6.8816	0.2699
Pepper	1 pinch	0.3608	0.0919	0.0047
Turmeric	1 pinch	0.585	0.1259	0.0061
cilantro	1 tablespoon	0	0	0
green chili pepper	1	89.955	21.2744	0.4498
mung bean sprout	3 cups	0	0	0