Spruiten Puree (Puree Of Brussels Sprouts)

1. Trim and wash Brussels sprouts.

2. Cook until tender in salted water.

3. Press Brussels sprouts through a sieve or whirl in a blender. Or place in food processor and pulse till coarsely chopped if you would like some texture.

4. Add 1 teaspoons.

5. salt and the nutmeg.

6. Stir in cream.

7. Reheat if necessary, and serve with chicken or fish.

8. Makes 4 servings.

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Nutrient	Quantity
Total fats	22.704 g
Protein	13.6016 g
Carbohydrates	33.148 g
Energy	355.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4253 g
Water	574.3586 g
Aspartic acid	0.1254 g
Calcium, Ca	211.14 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	5596.8 g
Fiber, total dietary	13.376 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	1627.2 g
Niacin	2.6608 mg
Vitamin A, RAE	380.36 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.7542 g
Riboflavin	0.4296 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	0.3432 g
Sodium, Na	108.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4006 g
Total lipid (fat)	22.704 g
Manganese, Mn	1.1898 mg
Fructose	3.2736 g
Proline	0.1812 g
Fatty acids, total saturated 16:0	5.7654 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2374 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	1.6192 g
Choline, total	77.312 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	9.496 g
Serine	0.0564 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	2.1538 g
Fatty acids, total saturated 20:4 undifferentiated	0.0383 g
Vitamin B-6	0.7919 mg
Selenium, Se	7.432 g
Ash	5.3063 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8477 g
Pantothenic acid	1.3847 mg
Phenylalanine	0.423 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.2696 mg
Betaine	2.816 mg
Thiamin	0.5013 mg
Retinol	243 g
Methionine	0.1522 g
Iron, Fe	4.988 mg
Carbohydrate, by difference	33.148 g
Phosphorus, P	277.68 mg
Folate, total	217.12 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0546 g
Cholesterol	67.8 mg
Valine	0.6476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	0.9348 g
Glycine	0.0396 g
Carotene, alpha	21.12 g
Glucose (dextrose)	2.8512 g
Fatty acids, total saturated 14:0	1.9986 g
Zinc, Zn	1.6224 mg
Isoleucine	0.5522 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	1.4806 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.6754 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	3536.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	217.12 g
Tryptophan	0.1698 g
Vitamin C, total ascorbic acid	299.56 mg
Phytosterols	84.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.0804 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	624.96 g
Fatty acids, total saturated	14.0374 g
Histidine	0.3071 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	5.5416 g
Threonine	0.498 g
Folate, food	217.12 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	3.6496 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	89.9 mg
Lysine	0.6165 g
Potassium, K	1426.28 mg
Cystine	0.0864 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Heavy Cream	0.5 cup	204	1.644	21.648
Nutmeg	0.75 teaspoon	0	0	0
Water	1 cup	0	0	0
brussels sprout	4 cups	151.36	31.504	1.056