Squash And Beetroot Tortilla

1. Cut the squash into 1 inch chunks. Heat the oil and fry for 5 minutes Reduce the heat, cover and cook for another 10 minutes.

2. Beat the eggs and cream together with seasoning. Peel and chop the beetroot into 1 inch chunks, add to the pan for 2 minutes then pour over the egg mixture.

3. Allow the egg to begin to set, then cover and cook for 5 minutes

4. Crumble the goat's cheese over the top and place under a hot grill to finish.

5. Serves very well with a rocket salad.

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Nutrient	Quantity
Total fats	101.974 g
Protein	73.789 g
Carbohydrates	58.93 g
Energy	1421.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4665 g
Water	662.475 g
Aspartic acid	6.0917 g
Calcium, Ca	1282.57 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	9.66 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0468 g
Carotene, beta	19108 g
Niacin	8.292 mg
Vitamin A, RAE	3360 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.7945 g
Riboflavin	2.651 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0597 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.165 g
Glutamic acid	11.7432 g
Sodium, Na	868.74 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7878 g
Total lipid (fat)	101.974 g
Manganese, Mn	1.6362 mg
Fructose	4.455 g
Proline	5.436 g
Fatty acids, total saturated 16:0	20.0163 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	1.702 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.99 g
Choline, total	896.881 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	13.18 g
Serine	4.3166 g
Fatty acids, total saturated 10:0	4.0293 g
Fatty acids, total saturated 18:0	6.6661 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.2971 mg
Selenium, Se	99.85 g
Ash	10.845 g
Vitamin D	272 IU
Fatty acids, total saturated 18:1 undifferentiated	37.2216 g
Pantothenic acid	6.8873 mg
Phenylalanine	3.4857 g
Copper, Cu	1.2804 mg
Betaine	0.927 mg
Thiamin	0.719 mg
Retinol	958 g
Methionine	2.0274 g
Iron, Fe	11.1152 mg
Carbohydrate, by difference	58.93 g
Phosphorus, P	1508.1 mg
Folate, total	273.4 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.7241 mg
Fatty acids, total saturated 4:0	1.796 g
Alanine	2.9755 g
Cholesterol	1221 mg
Valine	4.9335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	8.3314 g
Glycine	1.8581 g
Carotene, alpha	3753 g
Glucose (dextrose)	5.565 g
Fatty acids, total saturated 14:0	5.5305 g
Zinc, Zn	6.423 mg
Isoleucine	3.4941 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	6.1875 g
Fatty acids, total polyunsaturated	9.7219 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0698 g
Leucine	6.2262 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	51200 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	273.4 g
Tryptophan	0.8976 g
Vitamin C, total ascorbic acid	95.34 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.1208 g
Fatty acids, total saturated 6:0	0.8411 g
Tyrosine	2.8746 g
Vitamin B-12	2.79 g
Vitamin K (phylloquinone)	25.104 g
Fatty acids, total saturated	47.0356 g
Histidine	1.8694 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	39.2645 g
Threonine	2.9816 g
Folate, food	273.4 g
Fatty acids, total polyunsaturated 17:0	0.0719 g
Vitamin D (D2 + D3)	6.7 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	15646.5 g
Vitamin D3 (cholecalciferol)	6.7 g
Vitamin E (alpha-tocopherol)	13.8145 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	251.4 mg
Lysine	5.1415 g
Potassium, K	2143.77 mg
Cystine	1.0171 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	99	1.995	10.404
Olive oil	2 tablespoons	238.68	0	27
Goat cheese	100 g	452	2.17	35.59
Beetroot	225	0	0	0
Egg	6	429	2.16	28.53
butternut squash	450 g	202.5	52.605	0.45