Squid (Portuguese Lulash) Appetizer

1. Clean the squid thoroughly removing the plastic type bone, the beak, and the ink sack.

2. Cut the large pieces into smaller pieces.

3. Place the pieces of squid, including the tentacles, into a pot. Add all the other ingredients.

4. Place on tiny flame, covered, for 1 hour and serve.

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Nutrient	Quantity
Total fats	0.0747 g
Protein	0.7849 g
Carbohydrates	6.6299 g
Energy	28.3608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	62.3949 g
Aspartic acid	0.0657 g
Calcium, Ca	16.7368 mg
Lutein + zeaxanthin	3.4526 g
Fiber, total dietary	1.2264 g
Carotene, beta	1.1456 g
Niacin	0.0828 mg
Vitamin A, RAE	0.0388 g
Arginine	0.0732 g
Riboflavin	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.1826 g
Sodium, Na	2.8288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0747 g
Manganese, Mn	0.1086 mg
Fructose	0.9033 g
Proline	0.0104 g
Fatty acids, total saturated 16:0	0.0246 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.693 g
Choline, total	4.2862 mg
Sugars, total	2.9689 g
Serine	0.0153 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.0844 mg
Selenium, Se	0.357 g
Ash	0.2515 g
Fatty acids, total saturated 18:1 undifferentiated	0.01 g
Pantothenic acid	0.0881 mg
Phenylalanine	0.0181 g
Copper, Cu	0.0292 mg
Betaine	0.0828 mg
Thiamin	0.0324 mg
Methionine	0.0015 g
Iron, Fe	0.161 mg
Carbohydrate, by difference	6.6299 g
Phosphorus, P	20.5271 mg
Folate, total	13.3244 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.0156 g
Valine	0.0155 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0101 g
Glycine	0.0181 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.3793 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1207 mg
Isoleucine	0.0103 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0133 g
Leucine	0.019 g
Tocotrienol, alpha	0.0292 mg
Vitamin A, IU	2.1863 IU
Folate, DFE	13.3244 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.6322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	0.5153 g
Fatty acids, total saturated	0.0314 g
Histidine	0.01 g
Fatty acids, total monounsaturated	0.0102 g
Threonine	0.0151 g
Folate, food	13.3244 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.0155 mg
Magnesium, Mg	7.2458 mg
Lysine	0.0277 g
Potassium, K	104.1104 mg
Cystine	0.003 g
Fluoride, F	0.8192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
White wine	2 cups	0	0	0
Onion	1	28	6.538	0.07
Bay leaf	3	0	0	0
Extra virgin olive oil	1 cup	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
squid	2	0	0	0
garlic granule	0.5 teaspoon	0	0	0