1. Saute the garlic in the olive oil for abou 2-5 mins, don't allow to brown too much or it will be bitter. Add the salt, pepper and wine. 2. When the wine has evaporated, pour in the tomato paste and water along. Cook for 10 minutes, then add the squid and peas and cook 8-10 minutes. 3. Don't over cook or the squid will be tough. 4. Garnish with the finely chopped fresh parsley just before serving. ---------------------------------------------------------------------------
Nutrition
Ingredients
