Squirnip

1. Cook turnip and squash until tender.

2. Mash with butter, brown sugar (to taste) and pumpkin pie spice (1 1/2 tsp per 2 cups) Mix until smooth.

3. Serve warm with any meal.

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Nutrient	Quantity
Total fats	0.4039 g
Protein	1.8317 g
Carbohydrates	8.8499 g
Energy	41.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.079 g
Water	175.7763 g
Aspartic acid	0.1845 g
Calcium, Ca	44.97 mg
Lutein + zeaxanthin	368.3 g
Fiber, total dietary	2.368 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	114.3 g
Niacin	0.813 mg
Vitamin A, RAE	10.16 g
Arginine	0.0654 g
Riboflavin	0.0704 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0546 g
Glutamic acid	0.2076 g
Sodium, Na	43.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.4039 g
Manganese, Mn	0.3001 mg
Fructose	2.0193 g
Proline	0.0527 g
Fatty acids, total saturated 16:0	0.0887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0495 g
Sucrose	0.0762 g
Choline, total	15.788 mg
Sugars, total	5.9756 g
Serine	0.066 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.187 mg
Selenium, Se	0.681 g
Ash	1.1382 g
Fatty acids, total saturated 18:1 undifferentiated	0.0113 g
Pantothenic acid	0.3252 mg
Phenylalanine	0.0523 g
Copper, Cu	0.1687 mg
Thiamin	0.0892 mg
Methionine	0.0245 g
Iron, Fe	0.7418 mg
Carbohydrate, by difference	8.8499 g
Phosphorus, P	57.11 mg
Folate, total	33.28 g
Alanine	0.0836 g
Valine	0.0716 g
Fatty acids, total saturated 18:2 undifferentiated	0.0568 g
Glycine	0.0597 g
Glucose (dextrose)	1.5621 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.533 mg
Isoleucine	0.0652 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	0.1364 g
Fatty acids, total saturated 14:1	0.0051 g
Leucine	0.09 g
Vitamin A, IU	190.5 IU
Folate, DFE	33.28 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	37.321 mg
Phytosterols	4.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.0038 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.0013 g
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	4.125 g
Fatty acids, total saturated	0.1248 g
Histidine	0.0339 g
Fatty acids, total monounsaturated	0.0202 g
Threonine	0.0444 g
Folate, food	33.28 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Vitamin E (alpha-tocopherol)	0.1834 mg
Magnesium, Mg	32.11 mg
Lysine	0.088 g
Potassium, K	398.45 mg
Cystine	0.0157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Brown sugar	0	0	0	0
turnip	1	17.08	3.9223	0.061
pumpkin pie spice	0	0	0	0
squash	1	24.13	4.9276	0.3429