Sri Lankan Curry Powder ( Simple Version)

1. In a heavy pan dry roast the first seven spices, stirring from time to time, to prevent burning. Allow to cool. Grind the spices with the curry leaves and chilli powder.

2. Store in air tight jars, it will keep for up to 6 months.

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Nutrient	Quantity
Total fats	9.6797 g
Protein	8.1621 g
Carbohydrates	28.394 g
Energy	177.2118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0393 g
Water	4.7826 g
Aspartic acid	0.2521 g
Calcium, Ca	417.7548 mg
Lutein + zeaxanthin	71.8729 g
Fiber, total dietary	17.5249 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	513.0116 g
Niacin	1.9777 mg
Vitamin A, RAE	49.6298 g
Arginine	0.1438 g
Riboflavin	0.188 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	0.3619 g
Sodium, Na	118.7279 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0606 g
Total lipid (fat)	9.6797 g
Manganese, Mn	1.4812 mg
Fructose	0.1158 g
Proline	0.1303 g
Fatty acids, total saturated 16:0	0.4623 g
Sucrose	0.0205 g
Choline, total	5.2967 mg
Sugars, total	0.513 g
Serine	0.1034 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0907 g
Vitamin B-6	0.1677 mg
Selenium, Se	8.9486 g
Ash	3.7082 g
Fatty acids, total saturated 18:1 undifferentiated	6.4107 g
Pantothenic acid	0.024 mg
Phenylalanine	0.0878 g
Copper, Cu	0.5293 mg
Betaine	0.0729 mg
Thiamin	0.1992 mg
Methionine	0.0335 g
Iron, Fe	16.816 mg
Carbohydrate, by difference	28.394 g
Phosphorus, P	233.9794 mg
Folate, total	4.2825 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.0957 g
Valine	0.1085 g
Fatty acids, total saturated 18:2 undifferentiated	1.2357 g
Glycine	0.1287 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	2.436 mg
Isoleucine	0.0967 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	1.2751 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1398 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	990.6193 IU
Folate, DFE	4.2825 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	8.3928 mg
Phytosterols	33.9286 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0572 g
Vitamin K (phylloquinone)	3.6193 g
Fatty acids, total saturated	0.6466 g
Histidine	0.0488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	6.5015 g
Threonine	0.0754 g
Folate, food	4.2825 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	1.5018 mg
Magnesium, Mg	178.8529 mg
Lysine	0.116 g
Potassium, K	792.0246 mg
Cystine	0.0315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green cardamom	6	0	0	0
Cinnamon	1	0	0	0
Cumin Seed	0.5 ounce	53.1553	6.2709	3.1567
fennel seed	1 tablespoon	20.01	3.0328	0.8625
fenugreek seed	1 teaspoon	11.951	2.159	0.2372
coriander seed	1 ounce	84.4815	15.5894	5.0377
Clove	6 cloves	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
curry leaf	6	0	0	0