Sri Lankan Pineapple Curry

1. Heat the oil in a pan and fry the onions and green peppers till just soft.

2. Now add all of the ingredients EXCEPT for the coconut milk and sugar. Stir well to blend and coat the pineapple with the spices. Cook for 3 minutes.

3. Add half of the pineapple juice to the pan and cook for 2 minutes.

4. Add the sugar and coconut milk, simmer 2 minutes.

5. Take off of the heat.

6. Serve hot or cold as a side dish for your curry.

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Nutrient	Quantity
Total fats	15.8645 g
Protein	7.6663 g
Carbohydrates	159.4367 g
Energy	758.0827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.116 g
Water	802.6616 g
Aspartic acid	1.2034 g
Calcium, Ca	125.2236 mg
Lutein + zeaxanthin	1018.98 g
Fiber, total dietary	15.2672 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	717.8253 g
Niacin	3.8302 mg
Vitamin A, RAE	64.6828 g
Arginine	0.5067 g
Riboflavin	0.2744 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.403 g
Sodium, Na	504.7493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	15.8645 g
Manganese, Mn	7.1417 mg
Fructose	4.2677 g
Proline	0.2477 g
Fatty acids, total saturated 16:0	1.4286 g
Fatty acids, total saturated 8:0	1.0024 g
Sucrose	14.7454 g
Choline, total	55.2404 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	139.7906 g
Serine	0.4002 g
Fatty acids, total saturated 10:0	0.803 g
Fatty acids, total saturated 18:0	0.7885 g
Vitamin B-6	1.2031 mg
Selenium, Se	6.4101 g
Ash	4.5376 g
Fatty acids, total saturated 18:1 undifferentiated	0.964 g
Pantothenic acid	1.0998 mg
Phenylalanine	0.4473 g
Copper, Cu	0.9669 mg
Betaine	1.3048 mg
Thiamin	0.7627 mg
Retinol	0.24 g
Methionine	0.1142 g
Iron, Fe	5.3822 mg
Carbohydrate, by difference	159.4367 g
Phosphorus, P	175.2561 mg
Folate, total	116.8404 g
Tocopherol, gamma	0.0399 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.3082 g
Valine	0.319 g
Fatty acids, total saturated 18:2 undifferentiated	0.5229 g
Glycine	0.2959 g
Carotene, alpha	62.58 g
Glucose (dextrose)	4.8728 g
Fatty acids, total saturated 14:0	2.5306 g
Zinc, Zn	1.6918 mg
Isoleucine	0.2277 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.6394 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.3673 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	1266.8821 IU
Folate, DFE	116.8404 g
Tryptophan	0.0933 g
Vitamin C, total ascorbic acid	289.5994 mg
Phytosterols	37.92 mg
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.2629 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0827 g
Tyrosine	0.1726 g
Vitamin B-12	0.0288 g
Vitamin K (phylloquinone)	29.257 g
Fatty acids, total saturated	12.9873 g
Histidine	0.1297 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	0.9729 g
Threonine	0.2548 g
Folate, food	116.8404 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	2.1047 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	132.85 mg
Lysine	0.3679 g
Potassium, K	1392.1224 mg
Cystine	0.0835 g
Fluoride, F	6.73 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Coconut milk	0.25 cup	138	3.324	14.304
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Curry powder	1.5 1/2	9.75	1.6749	0.4203
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	2	0	0	0
Cooking Oil	3 tablespoons	0	0	0
black mustard seed	0.5 teaspoon	0	0	0
green pepper	2	59.6	13.8272	0.5066
fish sauce	1 teaspoon	2.1	0.2184	0.0006
pineapple chunk	19 ounces	463.2307	119.5782	0.5386
curry leaf	6	0	0	0
cube gingerroot	0.5 inch	0	0	0