Sri Lankan Prawn And Tomato Curry

1. Heat the oil in a pan and fry the onion till golden.

2. Add all of the ingredients EXCEPT THE PRAWNS, simmer and cook till reduced by 1/3rd.

3. Add the prwns and cook gently till they are cooked.

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Nutrient	Quantity
Total fats	185.7763 g
Protein	24.1066 g
Carbohydrates	75.7191 g
Energy	1929.1529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2129 g
Water	1051.953 g
Aspartic acid	2.6269 g
Calcium, Ca	209.0319 mg
Lutein + zeaxanthin	6.985 g
Fiber, total dietary	23.7873 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2095.3703 g
Niacin	8.433 mg
Vitamin A, RAE	300.2541 g
Arginine	2.9527 g
Riboflavin	0.2505 mg
Tocopherol, beta	0.0033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	6.386 g
Sodium, Na	220.3954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2918 g
Total lipid (fat)	185.7763 g
Manganese, Mn	7.5462 mg
Fructose	0.9677 g
Proline	0.8443 g
Fatty acids, total saturated 16:0	18.0569 g
Fatty acids, total saturated 8:0	12.1663 g
Sucrose	0.739 g
Choline, total	116.521 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	48.759 g
Serine	1.0464 g
Fatty acids, total saturated 10:0	9.8867 g
Fatty acids, total saturated 18:0	10.474 g
Vitamin B-6	0.7896 mg
Selenium, Se	47.5208 g
Ash	8.3971 g
Fatty acids, total saturated 18:1 undifferentiated	10.7144 g
Pantothenic acid	4.1248 mg
Phenylalanine	1.035 g
Copper, Cu	2.4625 mg
Betaine	0.252 mg
Thiamin	0.5477 mg
Retinol	105.472 g
Methionine	0.3699 g
Iron, Fe	15.7692 mg
Carbohydrate, by difference	75.7191 g
Phosphorus, P	900.5134 mg
Folate, total	177.8087 g
Tocopherol, gamma	0.0568 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.2835 g
Alanine	1.0531 g
Cholesterol	32.768 mg
Valine	1.2028 g
Fatty acids, total saturated 18:2 undifferentiated	2.7085 g
Glycine	0.9731 g
Carotene, alpha	449.2045 g
Glucose (dextrose)	1.4136 g
Fatty acids, total saturated 14:0	31.3592 g
Zinc, Zn	5.4493 mg
Isoleucine	0.8291 g
Fatty acids, total saturated 12:0	76.506 g
Fatty acids, total polyunsaturated	2.9213 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0393 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	1.5036 g
Tocotrienol, alpha	0.0717 mg
Vitamin A, IU	4259.5745 IU
Folate, DFE	177.8087 g
Tryptophan	0.2569 g
Vitamin C, total ascorbic acid	151.6818 mg
Phytosterols	18.8955 mg
Fatty acids, total polyunsaturated 18:1 c	0.0432 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	1.2239 g
Tyrosine	0.6436 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	58.242 g
Fatty acids, total saturated	160.3766 g
Histidine	0.4943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	11.2003 g
Threonine	0.7846 g
Folate, food	177.8087 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	4.086 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	332.7195 mg
Lysine	1.0057 g
Potassium, K	3157.0895 mg
Cystine	0.4182 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	3 cups	1656	39.888	171.648
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	28	6.538	0.07
Tomato	2	124.1379	27.5262	1.0795
Tamarind paste	1 tablespoon	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	3	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928