St. Bart'S No-Fuss Tomato Mango Salad

1. In a bowl, put all the ingredients and toss it well to mix.

2. On a serving plate or in a bowl, serve the salad with bread or as side dish with meat or any main dish of choice.

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Nutrient	Quantity
Total fats	0.728 g
Protein	4.368 g
Carbohydrates	18.564 g
Energy	83.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	338.52 g
Aspartic acid	0.6042 g
Calcium, Ca	47.32 mg
Fiber, total dietary	4.004 g
Carotene, beta	1259.44 g
Niacin	1.82 mg
Vitamin A, RAE	116.48 g
Arginine	0.1056 g
Riboflavin	0.1456 mg
Glutamic acid	1.6089 g
Sodium, Na	47.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.728 g
Manganese, Mn	0.364 mg
Proline	0.0837 g
Fatty acids, total saturated 16:0	0.0728 g
Choline, total	31.304 mg
Sugars, total	14.56 g
Serine	0.1165 g
Fatty acids, total saturated 18:0	0.0255 g
Vitamin B-6	0.2948 mg
Selenium, Se	1.456 g
Ash	1.82 g
Fatty acids, total saturated 18:1 undifferentiated	0.1056 g
Pantothenic acid	1.82 mg
Phenylalanine	0.1128 g
Copper, Cu	0.3276 mg
Thiamin	0.2184 mg
Methionine	0.0364 g
Iron, Fe	1.8564 mg
Carbohydrate, by difference	18.564 g
Phosphorus, P	101.92 mg
Folate, total	32.76 g
Alanine	0.1238 g
Valine	0.1128 g
Fatty acids, total saturated 18:2 undifferentiated	0.2839 g
Glycine	0.1092 g
Carotene, alpha	283.92 g
Zinc, Zn	0.2548 mg
Isoleucine	0.1056 g
Fatty acids, total polyunsaturated	0.2948 g
Leucine	0.1602 g
Vitamin A, IU	2336.88 IU
Folate, DFE	32.76 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	85.176 mg
Tyrosine	0.0764 g
Vitamin K (phylloquinone)	36.764 g
Fatty acids, total saturated	0.1019 g
Histidine	0.0655 g
Fatty acids, total monounsaturated	0.1092 g
Threonine	0.1092 g
Folate, food	32.76 g
Vitamin E (alpha-tocopherol)	1.3832 mg
Magnesium, Mg	36.4 mg
Lysine	0.1602 g
Potassium, K	742.56 mg
Cystine	0.0582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	2	83.72	18.564	0.728
Mango	2	0	0	0
Basil	0.25 bunch	0	0	0