St. Joseph'S Day Sicilian Pasta Con Sarde

1. In a large pot, saute garlic in oil for 2 minutes.

2. Add tomatoes in juice and tomato paste.

3. Cook over medium heat, stirring and breaking up tomatoes; let cook for about 10 minutes.

4. Add raisins and wine, pine nuts, sardines, fennel, sugar, salt and pepper.

5. Cook at least 30 minutes over low heat.

6. Add oregano and parsley; Stir well.

7. Simmer 10 minutes more.

8. Serve over pasta.

9. ~NOTE~This pasta is never served with grated cheese.

10. Serve only with special St.

11. Joseph's Day bread crumbs.

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Nutrient	Quantity
Total fats	1062.8225 g
Protein	21.4036 g
Carbohydrates	130.8355 g
Energy	10081.8691 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.0325 g
Water	159.8665 g
Aspartic acid	2.1732 g
Calcium, Ca	220.299 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	489.401 g
Fiber, total dietary	14.7973 g
Fatty acids, total saturated 22:0	0.1852 g
Carotene, beta	1958.689 g
Niacin	9.5396 mg
Fatty acids, total saturated 18:4	27.4424 g
Vitamin A, RAE	164.421 g
Arginine	1.9772 g
Riboflavin	0.6205 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0942 g
Fatty acids, total saturated 20:1	55.1824 g
Glutamic acid	5.8034 g
Sodium, Na	123.21 mg
Fatty acids, total saturated 16:1 undifferentiated	69.5369 g
Total lipid (fat)	1062.8225 g
Manganese, Mn	7.2784 mg
Fructose	10.0262 g
Proline	0.6734 g
Fatty acids, total saturated 16:0	165.6701 g
Sucrose	16.5543 g
Choline, total	120.1063 mg
Sugars, total	86.0765 g
Serine	0.8431 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	38.3699 g
Fatty acids, total saturated 20:4 undifferentiated	15.9302 g
Vitamin B-6	1.0316 mg
Selenium, Se	13.6106 g
Ash	8.6645 g
Vitamin D	3011.8569 IU
Fatty acids, total saturated 18:1 undifferentiated	223.0831 g
Pantothenic acid	0.7692 mg
Phenylalanine	0.6431 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.917 mg
Betaine	1.352 mg
Thiamin	0.4141 mg
Methionine	0.2459 g
Iron, Fe	12.9147 mg
Carbohydrate, by difference	130.8355 g
Phosphorus, P	669.806 mg
Folate, total	65.207 g
Tocopherol, gamma	10.0795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	91.9614 g
Fatty acids, total saturated 22:1 undifferentiated	50.7026 g
Lycopene	48898.8 g
Alanine	0.7493 g
Cholesterol	6441.0193 mg
Valine	0.7138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	51.6202 g
Glycine	0.7024 g
Carotene, alpha	49.9 g
Glucose (dextrose)	9.8793 g
Fatty acids, total saturated 14:0	59.1996 g
Zinc, Zn	6.1333 mg
Isoleucine	0.5914 g
Maltose	0.476 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.9418 g
Fatty acids, total polyunsaturated	323.9493 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.9925 g
Vitamin A, IU	3305.489 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	17.8988 g
Folate, DFE	65.207 g
Tryptophan	0.1502 g
Vitamin C, total ascorbic acid	58.075 mg
Phytosterols	245.15 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.6017 g
Campesterol	13.5 mg
Starch	1.3392 g
Tyrosine	0.4903 g
Vitamin K (phylloquinone)	267.365 g
Fatty acids, total saturated	289.7679 g
Histidine	0.3869 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	398.6405 g
Threonine	0.5326 g
Folate, food	65.207 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	75.2964 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	29.8288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	96.6697 g
Magnesium, Mg	287.876 mg
Lysine	0.6866 g
Potassium, K	2923.451 mg
Cystine	0.2933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	8 cloves	35.76	7.9344	0.12
Red wine	0.75 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 tablespoon	7.95	2.0676	0.1284
Tomato paste	1 can	139.4	32.147	0.799
Raisin	0.5 cup	249.15	65.604	0.3795
salt pepper	0	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
italian tomato	2 cans	0	0	0
sardine	2 lb	8182.8161	0	907.1858
fennel	1	0	0	0
joseph breadcrumb	0	0	0	0