St. Louis Pork Steaks

1. Preheat grill to medium-low heat.

2. Season the pork steaks on both sides with seasoned salt and seasoned pepper. In a large bowl, stir together the vinegar and water, and season with seasoned salt and seasoned pepper to taste.

3. Lightly oil the grill grate. Place pork steaks on the grill. Baste steaks with the vinegar mixture on both sides during the first 15 minutes of grilling. Continue to cook steaks to desired doneness, 10 to 15 more minutes. Discard remaining vinegar mixture.

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Nutrient	Quantity
Total fats	11.3341 g
Protein	448.8043 g
Carbohydrates	0.018 g
Energy	2017.4155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3853 g
Water	2135.1306 g
Aspartic acid	0.0008 g
Calcium, Ca	2710.2615 mg
Lutein + zeaxanthin	1.3232 g
Fiber, total dietary	0.0066 g
Carotene, beta	0.8071 g
Niacin	24.9353 mg
Vitamin A, RAE	680.0713 g
Arginine	0.0001 g
Riboflavin	3.4001 mg
Glutamic acid	0.0008 g
Sodium, Na	1548.4584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	11.3341 g
Manganese, Mn	0.0005 mg
Fructose	0.0043 g
Proline	0.0001 g
Fatty acids, total saturated 16:0	2.0402 g
Sucrose	0.0004 g
Choline, total	1473.358 mg
Sugars, total	0.0093 g
Serine	0.0002 g
Fatty acids, total saturated 18:0	0.7933 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	2.7209 mg
Selenium, Se	380.8009 g
Ash	27.4506 g
Fatty acids, total saturated 18:1 undifferentiated	1.6547 g
Pantothenic acid	0.0004 mg
Phenylalanine	0.0004 g
Copper, Cu	5.6919 mg
Betaine	0.0004 mg
Thiamin	2.7202 mg
Retinol	680.0015 g
Iron, Fe	31.7347 mg
Carbohydrate, by difference	0.018 g
Phosphorus, P	4080.0869 mg
Folate, total	340.0396 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Alanine	0.0001 g
Cholesterol	1133.3359 mg
Valine	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.7482 g
Glycine	0.0001 g
Carotene, alpha	0.0815 g
Glucose (dextrose)	0.0045 g
Fatty acids, total saturated 14:0	0.0453 g
Zinc, Zn	22.6672 mg
Isoleucine	0.0001 g
Fatty acids, total polyunsaturated	3.8535 g
Leucine	0.0001 g
Vitamin A, IU	2268.1075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	340.0396 g
Vitamin C, total ascorbic acid	0.312 mg
Phytosterols	0.0349 mg
Vitamin B-12	22.6667 g
Vitamin K (phylloquinone)	2.2954 g
Fatty acids, total saturated	2.8789 g
Fatty acids, total monounsaturated	1.9947 g
Threonine	0.0001 g
Folate, food	340.0396 g
Cryptoxanthin, beta	0.0272 g
Vitamin E (alpha-tocopherol)	11.3348 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	460.4832 mg
Lysine	0.0002 g
Potassium, K	5214.0242 mg
Fluoride, F	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Water	1.5 cups	0	0	0
Pepper	0 teaspoon	0.0776	0.018	0.0007
apple cider vinegar	2 cups	2017.3379	0	11.3334
pork shoulder steak	5	2017.3379	0	11.3334