S#!T On A Shingle (Chipped Beef On Toast)

1. Here is the link for my recipe: Recipe #514038.

2. Heat Recipe #514038 (or your own favorite) and stir in chopped beef.

3. Spoon over toasted bread slices.

4. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.9492 g
Protein	46.1016 g
Carbohydrates	53.5392 g
Energy	451.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1835 g
Water	156.7108 g
Aspartic acid	0.3341 g
Calcium, Ca	359 mg
Lutein + zeaxanthin	48 g
Fiber, total dietary	4.512 g
Fatty acids, total saturated 22:0	0.0134 g
Niacin	7.87 mg
Vitamin A, RAE	51 g
Arginine	0.2986 g
Riboflavin	0.6217 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1546 g
Fatty acids, total saturated 20:1	0.0163 g
Glutamic acid	1.9776 g
Sodium, Na	692.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0457 g
Total lipid (fat)	4.9492 g
Manganese, Mn	1.3219 mg
Proline	0.6547 g
Fatty acids, total saturated 16:0	0.6781 g
Choline, total	131.716 mg
Sugars, total	6.1632 g
Serine	0.2976 g
Fatty acids, total saturated 18:0	0.4483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.3509 mg
Selenium, Se	60.624 g
Ash	4.6992 g
Fatty acids, total saturated 18:1 undifferentiated	1.0668 g
Pantothenic acid	0.4378 mg
Phenylalanine	0.3024 g
Copper, Cu	0.6151 mg
Thiamin	0.6254 mg
Retinol	51 g
Methionine	0.1008 g
Iron, Fe	6.3064 mg
Carbohydrate, by difference	53.5392 g
Phosphorus, P	486.48 mg
Folate, total	108.06 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.2352 g
Cholesterol	85 mg
Valine	0.2976 g
Fatty acids, total saturated 18:2 undifferentiated	1.5537 g
Glycine	0.2515 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	3.1112 mg
Isoleucine	0.2477 g
Fatty acids, total polyunsaturated	1.9402 g
Leucine	0.4426 g
Vitamin A, IU	170 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	121.5 g
Tryptophan	0.0883 g
Vitamin C, total ascorbic acid	0.192 mg
Folic acid	19.2 g
Fatty acids, total saturated 20:0	0.0115 g
Tyrosine	0.1584 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	5.642 g
Fatty acids, total saturated	1.1653 g
Histidine	0.144 g
Fatty acids, total monounsaturated	1.1278 g
Threonine	0.287 g
Folate, food	87.9 g
Fatty acids, total polyunsaturated 17:0	0.0019 g
Vitamin E (alpha-tocopherol)	1.0804 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	90.64 mg
Lysine	0.2064 g
Potassium, K	605.08 mg
Cystine	0.1478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	4 slices	300.48	53.5392	4.0992
bechamel sauce	2 cups	151.3	0	0.85
buddig beef	6 ounces	151.3	0	0.85