St. Patrick'S Day Breakfast

1. Melt butter in a medium nonstick pan over medium low hear, Whisk the eggs with the cream and salt and pepper. Add the egg mixture to the pan and stir just until softly scrambled. Stir in the cheese and chives and continue to cook for a minute more, then serve.

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Nutrient	Quantity
Total fats	67.1348 g
Protein	57.8962 g
Carbohydrates	13.399 g
Energy	889.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3575 g
Water	361.258 g
Aspartic acid	6.0046 g
Calcium, Ca	409.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0752 g
Lutein + zeaxanthin	2128.28 g
Fiber, total dietary	3.69 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1036 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	969.12 g
Niacin	2.336 mg
Vitamin A, RAE	883.78 g
Fatty acids, total trans-polyenoic	0.1424 g
Arginine	4.184 g
Riboflavin	2.0976 mg
Fatty acids, total trans-polyenoic 22:4	0.056 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.1732 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1928 g
Fatty acids, total saturated 20:1	0.1541 g
Glutamic acid	8.3561 g
Sodium, Na	602.08 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1096 g
Total lipid (fat)	67.1348 g
Manganese, Mn	0.6858 mg
Proline	2.4905 g
Fatty acids, total saturated 16:0	13.9679 g
Fatty acids, total polyunsaturated 16:1 t	0.0556 g
Fatty acids, total saturated 8:0	0.1696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.4736 g
Choline, total	1183.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1232 g
Fatty acids, total polyunsaturated 18:1 t	0.4484 g
Sugars, total	3.314 g
Serine	4.2662 g
Fatty acids, total saturated 10:0	0.386 g
Fatty acids, total saturated 18:0	5.2817 g
Fatty acids, total saturated 20:4 undifferentiated	0.7752 g
Vitamin B-6	0.7884 mg
Selenium, Se	124.324 g
Ash	6.312 g
Vitamin D	353.2 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2345 g
Pantothenic acid	6.6548 mg
Phenylalanine	3.093 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.8343 mg
Betaine	1.2 mg
Thiamin	0.581 mg
Retinol	802 g
Methionine	1.7358 g
Iron, Fe	8.369 mg
Carbohydrate, by difference	13.399 g
Phosphorus, P	1061.68 mg
Folate, total	256.8 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.096 mg
Fatty acids, total saturated 4:0	0.3088 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0036 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	3.309 g
Cholesterol	1533.2 mg
Valine	3.8507 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1084 g
Fatty acids, total saturated 18:2 undifferentiated	13.0245 g
Glycine	2.1787 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	1.5126 g
Zinc, Zn	6.8496 mg
Isoleucine	3.0222 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.42 g
Fatty acids, total polyunsaturated	14.6798 g
Fatty acids, total saturated 14:1	0.1656 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.074 g
Leucine	4.917 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1408 g
Tocotrienol, alpha	0.276 mg
Fatty acids, total trans-polyenoic 18:3i	0.0016 g
Vitamin A, IU	4335.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	256.8 g
Tryptophan	0.8247 g
Vitamin C, total ascorbic acid	21.156 mg
Phytosterols	3.24 mg
Fatty acids, total polyunsaturated 16:1 c	1.0108 g
Fatty acids, total polyunsaturated 18:1 c	16.3832 g
Fatty acids, total saturated 20:0	0.0308 g
Fatty acids, total saturated 6:0	0.2436 g
Lactose	1.168 g
Tyrosine	2.3076 g
Vitamin B-12	3.624 g
Vitamin K (phylloquinone)	79.052 g
Fatty acids, total saturated	23.786 g
Histidine	1.4401 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0488 g
Fatty acids, total monounsaturated	23.7447 g
Threonine	2.5422 g
Folate, food	256.8 g
Fatty acids, total polyunsaturated 17:0	0.172 g
Vitamin D (D2 + D3)	8.64 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.64 g
Vitamin E (alpha-tocopherol)	4.6436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.6464 g
Fatty acids, total trans-monoenoic	0.504 g
Magnesium, Mg	94.72 mg
Lysine	3.9276 g
Potassium, K	820.76 mg
Cystine	1.202 g
Fluoride, F	5.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.5	0	0	0
Egg	8	572	2.88	38.04
Heavy Cream	0.33 cup	136	1.096	14.432
salt pepper	0	0	0	0
chive	12	10.8	1.566	0.2628