St. Patrick'S Day Cottage Cheese Salad

1. Spoon cottage cheese into large bowl. Sprinkle jello powder onto cottage cheese, and mix well (be sure to scrape bottom of bowl). Gently fold in well-drained mandarin oranges and Cool Whip.

2. Place in serving dish, and top with flaked coconut. Chill overnight.

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Nutrient	Quantity
Total fats	10.283 g
Protein	93.8705 g
Carbohydrates	59.7733 g
Energy	699.6452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1536 g
Water	727.4436 g
Aspartic acid	0.6136 g
Calcium, Ca	695.073 mg
Lutein + zeaxanthin	586.8345 g
Fiber, total dietary	9.4544 g
Carotene, beta	659.1257 g
Niacin	6.6936 mg
Vitamin A, RAE	280.5824 g
Arginine	0.3984 g
Riboflavin	0.8371 mg
Glutamic acid	0.4116 g
Sodium, Na	320.7715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0978 g
Total lipid (fat)	10.283 g
Manganese, Mn	0.4658 mg
Fructose	10.2058 g
Proline	0.3423 g
Fatty acids, total saturated 16:0	1.1246 g
Fatty acids, total saturated 8:0	0.4692 g
Sucrose	25.7272 g
Choline, total	340.4614 mg
Sugars, total	46.2366 g
Serine	0.1747 g
Fatty acids, total saturated 10:0	0.3728 g
Fatty acids, total saturated 18:0	0.514 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8865 mg
Selenium, Se	78.6052 g
Ash	7.2499 g
Fatty acids, total saturated 18:1 undifferentiated	0.8413 g
Pantothenic acid	0.9785 mg
Phenylalanine	0.1103 g
Copper, Cu	1.3989 mg
Betaine	0.4252 mg
Thiamin	0.8038 mg
Retinol	136 g
Methionine	0.0209 g
Iron, Fe	7.4706 mg
Carbohydrate, by difference	59.7733 g
Phosphorus, P	923.6485 mg
Folate, total	141.2388 g
Tocopherol, gamma	0.106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1531 g
Cholesterol	226.6667 mg
Valine	0.1297 g
Fatty acids, total saturated 18:2 undifferentiated	0.4269 g
Glycine	0.1124 g
Carotene, alpha	429.4948 g
Glucose (dextrose)	9.0577 g
Fatty acids, total saturated 14:0	1.1908 g
Zinc, Zn	5.051 mg
Isoleucine	0.0985 g
Fatty acids, total saturated 12:0	2.9716 g
Fatty acids, total polyunsaturated	1.1203 g
Leucine	0.1685 g
Tocotrienol, alpha	0.5046 mg
Vitamin A, IU	3349.234 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	141.2388 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	114.1997 mg
Phytosterols	9.4 mg
Fatty acids, total saturated 6:0	0.0382 g
Tyrosine	0.0844 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4933 g
Fatty acids, total saturated	6.6811 g
Histidine	0.0622 g
Fatty acids, total monounsaturated	0.939 g
Threonine	0.0922 g
Folate, food	141.2388 g
Cryptoxanthin, beta	1730.7365 g
Vitamin E (alpha-tocopherol)	3.1652 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	148.0958 mg
Lysine	0.1655 g
Potassium, K	1819.7691 mg
Cystine	0.0217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.25 cup	70.8	3.046	6.698
curd cottage cheese	16 ounces	403.4667	0	2.2667
mandarin orange	15 ounces	225.3785	56.7273	1.3183
cool whip	8 ounces	403.4667	0	2.2667
lime jell o gelatin	3 ounces	403.4667	0	2.2667