St. Patrick'S Day Punch

1. In a large saucepan, dissolve gelatin in hot water and allow to cool. When gelatin is cool, pour into a large punch bowl; stir in pineapple juice, orange juice concentrate, sugar and cold water. Pour in ginger ale just before serving.

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Nutrient	Quantity
Total fats	0.9538 g
Protein	53.7651 g
Carbohydrates	571.6966 g
Energy	2495.7999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0974 g
Water	2661.0949 g
Aspartic acid	2.9484 g
Calcium, Ca	1277.016 mg
Lutein + zeaxanthin	619.7001 g
Fiber, total dietary	2.2429 g
Carotene, beta	108.3059 g
Niacin	2.8318 mg
Vitamin A, RAE	22.3988 g
Arginine	3.705 g
Riboflavin	0.536 mg
Glutamic acid	4.9017 g
Sodium, Na	247.3966 mg
Fatty acids, total saturated 16:1 undifferentiated	0.028 g
Total lipid (fat)	0.9538 g
Manganese, Mn	2.2183 mg
Fructose	38.3671 g
Proline	6.8852 g
Fatty acids, total saturated 16:0	0.1232 g
Sucrose	418.831 g
Choline, total	71.2601 mg
Sugars, total	551.4719 g
Serine	1.4588 g
Fatty acids, total saturated 18:0	0.0429 g
Vitamin B-6	0.864 mg
Selenium, Se	23.8924 g
Ash	9.6417 g
Fatty acids, total saturated 18:1 undifferentiated	0.1551 g
Pantothenic acid	0.2799 mg
Phenylalanine	0.9727 g
Copper, Cu	1.8857 mg
Thiamin	0.7466 mg
Methionine	0.3394 g
Iron, Fe	5.0474 mg
Carbohydrate, by difference	571.6966 g
Phosphorus, P	638.2338 mg
Folate, total	226.1254 g
Alanine	4.485 g
Valine	1.1654 g
Fatty acids, total saturated 18:2 undifferentiated	0.1796 g
Glycine	10.6674 g
Carotene, alpha	37.3313 g
Glucose (dextrose)	37.6096 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	1.3426 mg
Isoleucine	0.6485 g
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.2825 g
Leucine	1.3742 g
Vitamin A, IU	511.5142 IU
Folate, DFE	226.1254 g
Vitamin C, total ascorbic acid	307.7602 mg
Tyrosine	0.1697 g
Vitamin K (phylloquinone)	1.871 g
Fatty acids, total saturated	0.1812 g
Histidine	0.3707 g
Fatty acids, total monounsaturated	0.1757 g
Threonine	0.826 g
Folate, food	226.1254 g
Cryptoxanthin, beta	358.3808 g
Vitamin E (alpha-tocopherol)	1.1949 mg
Magnesium, Mg	157.1966 mg
Lysine	1.9376 g
Potassium, K	1799.5565 mg
Fluoride, F	1248.5617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Pineapple juice	1 can	198.6507	48.2384	0.4498
Ginger Ale	2	221.3373	57.0269	0
Cold water	4.5 cups	0	0	0
hot water	1 quart	0	0	0
orange juice concentrate	2 cans	276.2519	63.2393	0.448
gelatin powder	2 packages	187.6	0	0.056