St. Patrick'S Green And Creamy Scrambled Eggs

1. Cut cream cheese in 1/2 in cubes.

2. Blend eggs, milk, dill and parsley and a few drops of food coloring.

3. Melt butter in large skillet over low heat.

4. Pour in egg mixture.

5. As eggs begin to set on the bottom, gently lift cooked portion with spatula, letting uncooked portion flow to the bottom of the pan.

6. Drop cheese cubes on top.

7. Cook until eggs are no longer runny and cheese is melted.

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Nutrient	Quantity
Total fats	54.438 g
Protein	57.5149 g
Carbohydrates	13.7168 g
Energy	780.461 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3469 g
Water	359.2718 g
Aspartic acid	5.978 g
Calcium, Ca	419.373 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012.454 g
Fiber, total dietary	2.8153 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	4.58 g
Niacin	2.1329 mg
Vitamin A, RAE	668.987 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.1275 g
Riboflavin	2.0843 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1442 g
Fatty acids, total saturated 20:1	0.1281 g
Glutamic acid	8.3169 g
Sodium, Na	616.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8473 g
Total lipid (fat)	54.438 g
Manganese, Mn	0.5643 mg
Fructose	0.0002 g
Proline	2.483 g
Fatty acids, total saturated 16:0	10.7178 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.0619 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1183.9343 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	4.5611 g
Serine	4.2916 g
Fatty acids, total saturated 10:0	0.0698 g
Fatty acids, total saturated 18:0	4.0726 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.747 mg
Selenium, Se	125.0619 g
Ash	6.1532 g
Vitamin D	329.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	19.509 g
Pantothenic acid	6.5691 mg
Phenylalanine	3.103 g
Copper, Cu	0.7899 mg
Betaine	1.5749 mg
Thiamin	0.5731 mg
Retinol	667.45 g
Methionine	1.7471 g
Iron, Fe	7.781 mg
Carbohydrate, by difference	13.7168 g
Phosphorus, P	1068.998 mg
Folate, total	220.467 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.0066 mg
Fatty acids, total saturated 4:0	0.0618 g
Lycopene	0.02 g
Alanine	3.2852 g
Cholesterol	1494.1 mg
Valine	3.8567 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0922 g
Fatty acids, total saturated 18:2 undifferentiated	12.4901 g
Glycine	2.1322 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.4802 g
Fatty acids, total saturated 14:0	0.3492 g
Zinc, Zn	6.7789 mg
Isoleucine	3.0136 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0471 g
Fatty acids, total polyunsaturated	14.0757 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.9366 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.2408 mg
Vitamin A, IU	2279.467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	220.467 g
Tryptophan	0.8095 g
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	13.5526 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	2.3173 g
Vitamin B-12	3.8345 g
Vitamin K (phylloquinone)	1.5467 g
Fatty acids, total saturated	15.6596 g
Histidine	1.4514 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	20.5661 g
Threonine	2.5276 g
Folate, food	220.467 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36.025 g
Vitamin D3 (cholecalciferol)	8.061 g
Vitamin E (alpha-tocopherol)	4.2437 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	83.071 mg
Lysine	3.9805 g
Potassium, K	758.049 mg
Cystine	1.2077 g
Fluoride, F	4.4342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream cheese	1 package	0	0	0
Egg	8	572	2.88	38.04
Parsley	1 dash	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
dill	1 dash	0	0	0
food coloring	0	0	0	0