St. Vincent Sweet Potato Chips

1. Wash and peel potatoes.

2. Slice thinly.

3. Soak in cold salted water for 1 hour.

4. Drain and dry on paper towels.

5. Fry until browned in deep oil @370 degrees.

6. Drain on paper towels.

7. Salt and keep warm, till ready to serve.

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Nutrient	Quantity
Total fats	0.4082 g
Protein	9.2987 g
Carbohydrates	79.3334 g
Energy	349.2665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	359.4724 g
Aspartic acid	2.1772 g
Calcium, Ca	54.4311 mg
Lutein + zeaxanthin	40.8234 g
Fiber, total dietary	9.5255 g
Carotene, beta	4.5359 g
Niacin	4.8126 mg
Arginine	0.4581 g
Riboflavin	0.1451 mg
Glutamic acid	1.5921 g
Sodium, Na	27.2156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.4082 g
Manganese, Mn	0.694 mg
Fructose	1.1793 g
Proline	0.2858 g
Fatty acids, total saturated 16:0	0.0726 g
Sucrose	0.7711 g
Choline, total	54.8847 mg
Sugars, total	3.7195 g
Serine	0.3357 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	1.3517 mg
Selenium, Se	1.8144 g
Ash	5.0349 g
Fatty acids, total saturated 18:1 undifferentiated	0.0045 g
Pantothenic acid	1.3381 mg
Phenylalanine	0.3674 g
Copper, Cu	0.499 mg
Betaine	0.9072 mg
Thiamin	0.3674 mg
Methionine	0.1451 g
Iron, Fe	3.6741 mg
Carbohydrate, by difference	79.3334 g
Phosphorus, P	258.548 mg
Folate, total	68.0389 g
Alanine	0.2858 g
Valine	0.4672 g
Fatty acids, total saturated 18:2 undifferentiated	0.1451 g
Glycine	0.2585 g
Glucose (dextrose)	1.4061 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.3608 mg
Isoleucine	0.2994 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.1905 g
Leucine	0.4445 g
Vitamin A, IU	9.0719 IU
Folate, DFE	68.0389 g
Tryptophan	0.0953 g
Vitamin C, total ascorbic acid	89.3578 mg
Starch	69.3544 g
Tyrosine	0.2177 g
Vitamin K (phylloquinone)	9.0719 g
Fatty acids, total saturated	0.1134 g
Histidine	0.1588 g
Fatty acids, total monounsaturated	0.0091 g
Threonine	0.3039 g
Folate, food	68.0389 g
Vitamin E (alpha-tocopherol)	0.0454 mg
Magnesium, Mg	104.3264 mg
Lysine	0.4853 g
Potassium, K	1927.7699 mg
Cystine	0.1089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 lb	349.2665	79.3334	0.4082
Vegetable oil	0	0	0	0